Your period can ruin your sleep cycle, give you unbearable cramps, and alter your mood. Even though you can't stop Mother Nature from visiting you, you can do a few things to make your time of the month run smoothly. If you put the right foods into your body, you can reduce all of your annoying symptoms. In order to help you out, here are the period superfoods that will make your time of the month more bearable.
Omega 3 Fatty Acids are the best things for you to consume during your period. They're present in fish, such as salmon and tuna. The more you eat, the more your inflammation and menstrual pains will be reduced.
Bananas are actually one of the best things to eat during that time of the month, because they have plenty of benefits. Not only will they help you get a good night’s rest, but they also contain vitimans that will help boost your mood. So if you're always upset or angry, grab a bunch of bananas to calm down.
You should always eat your greens. However, during your period, broccoli is extra important. It can ease bloating, which means it'll give you more confidence and a happy stomach.
4. Pumpkin Seeds
Pumpkin seeds are high in magnesium, which means that they can actually help you with your mood swings. Of course, you don't have to stick to eating them during that time of the month. Any time that you're feeling anxious or depressed, foods high in magnesium can help. Other examples are peanuts, brown rice, almonds, and avocados.
5. Spinach and Kale
Foods like spinach and kale might not give you any noticeable relief from your period pains, but they're still healthy to eat. They'll give you iron, which is important to eat during that time of the month when you're losing iron through menstruation. If you already have the foods in your fridge, you might as well have a few bites.
Yogurt can do more than help you have smooth bowel movements. It contains a lot of calcium, which has been proven to help menstrual discomfort. However, it does has the potential to make your cramps worse, so if that's your main symptom, you should try eating something else on this list.
7. Dark Chocolate
It's not a myth that women love to eat chocolate during that time of the month. Lucky for us, it's actually okay to give into your cravings. Dark chocolate can soothe those cravings and improve your mood. So if you're itching for candy, grab a dark chocolate bar.
We all know how important water is for our survival. However, it's especially important to drink it while you're on your period. Water retention is what causes cramps, and a way to relieve that pain is actually by drinking more water.
If you're in the mood for something sweet, try eating some pineapple slices. It's high in bromelain, which is meant to reduce your cramps. So if you aren't in the mood to pop an Advil, you can replace the medication with a few pieces of delicious pineapple.
If you eat these foods during that time of the month, you should have a much easier time dealing with your cramps and overall discomfort. What foods do you usually crave during your period?