What are the healthiest foods on Earth? There are lots of nutritious foods out there that should definitely be part of your healthy meal plans, but there are some that surpass the others in terms of vitamins, minerals, and antioxidants. These foods, sometimes referred to as superfoods, are considered the healthiest foods on Earth by many experts. That's why they should have a top spot on your grocery list from now on. Here they are, with a recipe to go with each. Bon appetit!
1. Blueberries - Dark Chocolate Covered Blueberries with Almond Dust
Blueberries are known for their high antioxidant content, which supports a healthy body and provides anti-aging benefits at the same time. They are said to fight cancer and are low in calories and fat. That's why they top the list of the healthiest foods on Earth.
2. Apricots - Homemade Apricot Newtons
Apricots help boost your immunity, protecting you from everything from the common cold to cancer. They also help control your blood pressure, reducing your risk of heart disease.
3. Kale - Kale Stir Fry with Crispy Curried Tofu
Kale is one of the most well-known superfoods and it contains a load of vitamin K, which is vital for blood clotting. It's also high in vitamins A and C, promotes healthy eyesight and offers anti-inflammatory benefits.
4. Sweet Potatoes - Sweet Potato Breakfast Bowl
Sweet potatoes get their orange color from carotenoids, which help fight cancer and protect your immunity. They are high in vitamin A and are a great choice for a weight loss meal plan.
5. Quinoa - Cucumber Quinoa Salad
This grain is packed with magnesium and folate, making it a great addition to your meal plan. Quinoa is gluten-free and has been touted as a great choice for weight loss. It's full of antioxidants that fight cancer and heart disease.
6. Raspberries - Raspberry Banana Smoothie
Raspberries offer up a good dose of fiber, which satisfies your appetite and helps prevent eating between meals. They are also full of vitamin C and are linked to a lower risk of cancer and diabetes.
7. Cantaloupe - Summer Garden Fresh Cantaloupe Salsa
Cantaloupe has such a great taste that you won't be able to turn it down, but it also comes with a healthy dose of vitamins A and C. It's great for a detox diet and offers protection against heart disease and inflammation.
8. Black Beans - Slow Cooker Black Bean Soup
Besides their mega dose of fiber, black beans also contain folate and protein. They're great for regulating your blood sugar and keeping you full until your next meal.
9. Asparagus - Shrimp and Asparagus Stir Fry with Lemon Sauce
This delicious vegetable works as an antioxidant, aids in healthy digestion and has been found to help prevent cancer. You also get a good amount of vitamin K when you eat asparagus.
10. Artichokes - Mediterranean Artichoke Salad
Artichokes don't get much attention, but they should because they are a great source of fiber, folate, and vitamins K and C. Studies show that eating artichokes aids in weight loss and fights cancer, heart disease, and diabetes.
11. Cabbage - Garlic Roasted Cabbage Wedges
The best thing about cabbage, besides its yummy flavor, is that it protects your bones and helps prevent osteoporosis. Cabbage is also high in vitamins C and K and promotes a healthy gut.
12. Chia Seeds - Creamy Vanilla Chia Seed Pudding
When you eat chia seeds, you get a good dose of fiber and calcium. This little seed helps protect your skin and offers anti-aging benefits, as well as giving you energy and boosting your metabolism.
13. Watermelon - Watermelon Avocado Spinach Salad
Besides being full of water to keep you hydrated, watermelon contains vitamins A and C. Eat it often and you detoxify your body, promote weight loss and protect your heart.
14. Tomatoes - Tomato Chickpea Salad
Tomatoes are packed with lycopene, an antioxidant that offers protection from certain kinds of cancer. They are also loaded with vitamin C and vitamin A, which means tomatoes offer vision and skin benefits, as well as fighting inflammation.
15. Almonds - Healthy Almond Milk Hot Cocoa
Eating almonds has been linked to a lower risk of heart disease and they support healthy brain function. Besides that, almonds contain a plethora of vitamin E and magnesium.
16. Goji Berries - Goji Berry Granola
Besides containing iron and vitamin A, goji berries are a great source of copper and selenium. Adding them to your meal plan fights inflammation and cancer and promotes healthy skin and vision.
17. Salmon - Honey Mustard Salmon
Salmon is full of omega-3 fatty acids, which offer benefits for your brain and heart. It also fights inflammation, offering protection from heart disease and stroke. You also get plenty of B vitamins when you eat salmon.
18. Spinach - Easy Spinach and White Bean Soup
Spinach is a leafy green veggie that is a way better choice than iceberg lettuce. It's chock full of vitamin E and is linked to a lower risk of heart disease, brain disorders, cancer, and diabetes.
19. Avocados - Healthy Baked Avocado Fries
The great thing about avocados is that they contain vitamins E and C, and folate. They are linked to a lower risk of cancer and can help with weight loss. They also contain healthy fats, which protect your heart and brain.
20. Broccoli - Super Healthy Broccoli Salad
This cruciferous veggie offers a whole host of benefits, including anti-aging, warding off cognitive decline and offering appetite control. It also protects your eyesight and contains vitamins C and K.
21. Beets - Beet, Carrot and Apple Salad
Beets are loaded with antioxidants and help fight cancer and inflammation. They are also great for protecting your heart and are chock full of folate, potassium and vitamin C.
22. Grapefruit - Broiled Grapefruits with Honey and Bananas
Vitamin C abounds in grapefruits, offering plenty of immune system benefits. It also contains vitamin A and potassium. Adding grapefruit to your meal plan means healthier skin and a reduced risk of cancer.
23. Eggs - Eggs Baked in Portobello Mushrooms
Eggs are a great source of B vitamins, protein, and selenium. They protect your vision and are perfect for a weight loss diet. Eggs also maintain a healthy liver, heart, and brain.
24. Bananas - Skinny Banana Breakfast Cheesecakes
When you need to boost your potassium intake, bananas are the way to go. Besides supporting a healthy blood pressure, bananas also boost your energy and protect your brain and heart. They contain vitamins C and B6 as well.
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Which one of these healthy foods do you want to eat first?