--- title: "The 21 Healthiest Types of Food to Eat before Bed ..." description: "Cherries; Warm Milk; Jasmine Rice; Fortified Cereal; Bananas; More ..." url: "https://food.allwomenstalk.com/the-healthiest-types-of-food-to-eat-before-bed/" category: "food" last_updated: "2026-06-02" --- # The 21 Healthiest Types of Food to Eat before Bed ... You don't want to chow down on the wrong thing right before bed, because it could cause an upset stomach or nightmares. Of course, if your tummy is rumbling, you shouldn't starve yourself. You just need to know what foods are the healthiest for you to eat that late at night. The next time you're in the mood for a midnight snack, try one of these: ## 1. Cherries ![Cherries](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rv/u0/ezvgb0xu561e5648df0c5233396372_600x900.jpg) ## 2. Warm Milk ![Warm Milk](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ma/rv/d1aqdz4j561e5648e7255278004999_500x727.jpg) ## 3. Jasmine Rice ![Jasmine Rice](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/o4/ro/c11v13ir561e5648effa1085472581_400x400.jpg) ## 4. Fortified Cereal ![Fortified Cereal](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/uy/la/v09zukri561e5649250a8206203640_400x400.jpg) ## 5. Bananas ![Bananas](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/c0/ma/tecxk1y2561e565388015914374094_500x500.jpg) ## 6. Turkey ![Turkey](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ks/rd/k8l0ixct561e5649aff58188113092_400x400.jpg) ## 7. Sweet Potatoes ![Sweet Potatoes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/w9/gp/kq8lbrz2561e5649bb257003747758_420x420.jpg) ## 8. Ginger Tea ![Ginger Tea](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xj/dy/ucgxxcxs561e564b0ad71118332193_600x532.jpg) ## 9. Ham and Cheese Roll ![Ham and Cheese Roll](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/fi/as/k84c945u561e564aa1ccd453407167_600x904.jpg) ## 10. Walnuts ![Walnuts](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wp/dp/fwo1twxd561fc79b548d2832344855_500x750.jpg) ## 11. Spiced Popcorn ![Spiced Popcorn](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dz/vj/u0gbg0ll561e564cb4f57906562241_600x817.jpg) ## 12. Whole Grain Toast and Almond Butter ![Whole Grain Toast and Almond Butter](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b1/h5/xe9fegr7561e564d114b0628029416_585x621.jpg) ## 13. Smoothie ![Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/df/ij/yruwi1ab561fc7b21ae40168608481_500x711.jpg) ## 14. Cup of Soup ![Cup of Soup](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/op/sp/gmfdhmxl561e564d19ee8377927878_600x901.jpg) ## 15. Avocado ![Avocado](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sa/wx/nusrxx6m561e564dbf312885566539_500x750.jpg) ## 16. Yogurt ![Yogurt](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ch/je/zsj7rihu561e564dca6fb251253352_500x750.jpg) ## 17. Honey ![Honey](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cm/fn/p10u70ts561e565454499351989119_600x900.jpg) ## 18. Passionfruit ![Passionfruit](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vt/mo/zfa2iwr7561e564e8eeb9855627423_500x750.jpg) ## 19. Cherry Juice ![Cherry Juice](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/hz/mv/wxvoj3ag561fc7cf3b4d2958085187_485x728.jpg) ## 20. String Cheese ![String Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ke/gl/i5cvvhn6561fc82ebca05347387357_598x846.jpg) ## 21. Baby Carrots ![Baby Carrots](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vt/qs/uwfo605s561e564fd6784050854561_500x750.jpg) Now you have plenty of options for eating healthy right before bed! 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