Did you know that food can improve your mood and make you feel happier? A lot of studies show that certain nutrients have a positive impact on our cognitive system. These nutrients are chromium, folate, iron, omega-3 fatty aids, vitamin B6, magnesium, calcium, vitamin D, vitamin B12 and zinc. The next time you are going to the grocery store, try to pick foods that contain those nutrients that can improve your mood. Here are 7 foods that are scientifically proven to make you happy:
Broccoli is one of the foods that will improve your mood since it contains chromium, which can increase your brain’s levels of serotonin, norepinephrine and melatonin, helping you feel less stressed, more energised and calmer. Eating this tasty vegetable is not only great for your overall health but the nutrients it contains will make your brain happier.
We all know that chocolate is a certified feel-good food since it contains nutrients that will make you feel happy. This is a great reason to indulge in rich, dark chocolate more often - the darker, the better. It’s loaded with a chemical called polyphenol that boosts your mood, making you feel calm and happy. But make sure that you don’t forget about moderation because a lot of studies have shown that we only need 2 or 3 small pieces a week.
Clams are full of vitamin B12, a vitamin that your brain needs to make more mood-improving dopamine and serotonin. There are a lot of studies which show that low levels of vitamin B12 can lead to depression so try eating more seafood like trout or salmon to improve your mood and feel happier.
Almonds are stocked in magnesium, a mineral that aids serotonin development in the brain. Lacking adequate levels of magnesium in your diet can have a negative impact on your mood, leading to depression. It’s always a good idea to keep a stash of nuts at your desk since you never know when you’ll need to give your mood a little boost. If you don’t like almonds, you can eat some peanuts or some cashews since these nuts are also well-stocked in magnesium and they can be a good replacement for almonds.
These delicious fruits are packed with vitamin B6, which has been shown in numerous studies to reduce depression by improving your mood. These summery treats also contain antioxidants like beta carotene, zeaxanthin and lutein, higher levels of which are linked to higher moods.
Cultured dairy products can enhance your populations of probiotic bacteria, which are well-known as a force of good in your gut. A study performed by the scientists at UCLA found that “women who ate probiotic yogurt twice a day reacted less stressfully when shown pictures of angry and frightened faces.”
Spinach is full of magnesium, a mineral that plays an important part in the development of serotonin. A lot of studies show that a lack of serotonin can lead to insomnia, anxiety, fatigue and even depression. So, in order to avoid all that, give spinach a try and you will see what a tasty, delicious and healthy food it really is.
If you want to improve your mood, try to also eat more honey, grapes, oranges, bananas, coconuts, strawberries, chilis, oysters and even poultry. Do you know any other foods that are scientifically proved to make us happy? Please tell us more about them in the comments section!