--- title: "These Snacks Will Cost You Less than 150 Calories ..." description: "Baked Zucchini Chips; Egg Pizza; Watermelon Protein Smoothie; Baked Onion Rings; 2 Cups of Plain Air-popped Popcorn; More ..." url: "https://food.allwomenstalk.com/these-snacks-will-cost-you-less-than-calories/" category: "food" last_updated: "2026-06-02" --- # These Snacks Will Cost You Less than 150 Calories ... A good snack should have the following qualities: make you feel satisfied enough to stave off hunger until your next proper meal; it should taste great; it should have a hint of naughtiness or feel forbidden (especially if you’re trying to lose weight); and it should be nutritious. Many store bought snacks fail on one or all of these points and leave you dissatisfied and reaching for something else. Stress ye not. I’ve got a selection of great mouthwatering, hunger-curbing snacks and they’re all under 150 calories. Thank me later! ## 1. Baked Zucchini Chips ![Baked Zucchini Chips](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bf/um/g3v3o11z56e48c17a1b0e227040109_550x550.jpg) Source: [The Zucchini Recipe You Didn't](https://www.popsugar.com/fitness/Zucchini-Chips-37485156) 94 calories Savory, crispy and crunchy and satisfying on so many levels. ## 2. Egg Pizza ![Egg Pizza](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vt/ta/fvobqcqp56e48c3b4b467111274659_550x550.jpg) Source: [25 Snacks for 150 Calories-Or](https://www.redbookmag.com/food-recipes/advice/g545/low-calorie-snacks-healthy/?slide=18) 150 calories This is genius. ## 3. Watermelon Protein Smoothie ![Watermelon Protein Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/o4/lg/xv0p1v3j56e1800529a01181068678_600x900.jpg) Source: [Rehydrate With This Refreshing Strawberry-Watermelon](https://www.popsugar.com/fitness/Hydrating-Recovery-Smoothie-37382492) 145 calories A great post-workout snack. ## 4. Baked Onion Rings _ Source: Baked Onion Rings_ 111 calories per serving Who says you can't have onion rings. These are crunchy and delicious. ## 5. 2 Cups of Plain Air-popped Popcorn ![2 Cups of Plain Air-popped Popcorn](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y0/vk/j2wvc7do56e48c7246c9f481344799_600x900.jpg) [allrecipes.com](https://www.allrecipes.com/recipe/216730/cinnamon-heart-popcorn/) Less than 100 calories Avoid the butter and oil-popped varieties. ## 6. One-minute Coffee Mug Cake ![One-minute Coffee Mug Cake](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/c1/m4/dtlgk94256e1c71b3af15107631816_564x784.jpg) Source: [1 Minute Coffee Cake in](https://chocolatecoveredkatie.com/1-minute-coffee-cake-in-a-mug/) Less than 150 calories Can you believe you could seriously indulge and still only consume 150 calories? ## 7. Oatmeal with Blueberries and Honey ![Oatmeal with Blueberries and Honey](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/a6/s6/do5gzwc756e48ca198bac256423637_600x900.jpg) Source: [25 Snacks for 150 Calories-Or](https://www.redbookmag.com/food-recipes/advice/g545/low-calorie-snacks-healthy/?slide=6) 140 calories Hearty, warming, filling and packed with nutritious goodness. ## 8. Olives and Swiss Cheese ![Olives and Swiss Cheese](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nz/c3/e0z5x2n156e18476cdb06135263044_464x694.jpg) [enfemenino.com](https://www.enfemenino.com/organizacion/boda-el-coctel-de-la-boda-s450321.html) 140 calories Seven olives and one slice of Swiss cheese will keep hunger at bay. ## 9. Baked Mozzarella Bites ![Baked Mozzarella Bites](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dn/d1/lqw6f8yn56e1cbb79e06a664808013_434x644.jpg) Source: [Baked Mozzarella Bites Recipe](https://www.myrecipes.com/recipe/baked-mozzarella-bites) 91 calories per 3 mozzarella bites with 1 tbsp sauce You can still enjoy meltingly delicious cheese even when trying to lose weight. ## 10. Bell Pepper Candy _ Source: Bell Pepper Candy_ 5 Calories per 5 strips A great alternative to fresh pepper slices. ## 11. Pumpkin Apple Pie Muffin ![Pumpkin Apple Pie Muffin](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qj/o9/hu8befjr56e1853bc0e44165417548_600x832.jpg) Source: [Skip the Coffee Shop For](https://www.popsugar.com/fitness/Pumpkin-Muffins-Avocado-35763042) 144 calories per muffin You certainly won't feel deprived when you indulge in this. ## 12. Banana and Chocolate ![Banana and Chocolate](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dg/id/uel1q0zn56e185ba263bf127236511_500x752.jpg) [enfemenino.com](https://www.enfemenino.com/organizacion/boda-el-coctel-de-la-boda-s450321.html) 140 calories One half-ounce square of dark chocolate and a small (6" or less) banana is sweet and energizing. ## 13. Skinny Berry Parfait _ Source: Skinny Berry Parfait_ Calories 139 Skinny never tasted so good! ## 14. Chocolate Raspberry Protein Balls ![Chocolate Raspberry Protein Balls](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/si/kh/w7bbwoop56e19cb62a24f300591246_600x900.jpg) Source: [Chocolate Raspberry Protein Balls Disguised](https://www.popsugar.com/fitness/Chocolate-Raspberry-Protein-Balls-36851486) 71 Calories per serving Looking just like truffles, you'll definitely feel like you're indulging. ## 15. Turkey Lettuce Wraps ![Turkey Lettuce Wraps](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bj/gu/wka3x3r656e48d3be0a66819446463_550x550.jpg) Source: [25 Snacks for 150 Calories-Or](https://www.redbookmag.com/food-recipes/advice/g545/low-calorie-snacks-healthy/?slide=14) 130 Calories per serving It looks more substantial than other snacks so is great if you feed with your eyes first. ## 16. Pumpkin Spice Smoothie _ Source: Pumpkin Spice Smoothie Recipes_ 138 calories Enjoy pumpkin all year round. It's so good for you. ## 17. Spaghetti Squash Hash Browns ![Spaghetti Squash Hash Browns](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/z6/z7/fgfxv1me56e48d8beaffa213928728_550x550.jpg) Source: [Spaghetti Squash Hashbrown - Hello](https://blog.myfitnesspal.com/spaghetti-squash-hashbrown/?utm_source=mfp&utm_medium=Pinterest) 150 calories Love hash browns, but cutting down on carbs? Here's the answer. ## 18. Kabocha Squash Chips with Spicy Greek Yoghurt Sriracha ![Kabocha Squash Chips with Spicy Greek Yoghurt Sriracha](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dd/rl/w1gs8trm56e1a22b5769b869621498_600x1016.jpg) Source: [The Best French Fry Alternative](https://www.popsugar.com/fitness/Squash-Fries-36099591) 100 calories per serving These will satisfy any craving you have for chips. ## 19. Flourless Blondies ![Flourless Blondies](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/t9/hn/hd94i66l56e1a37b8513a407721425_575x759.jpg) Source: [Flourless, No Sugar Blondies (made](https://goo.gl/KnteV0) 150 calories each Why reach for a store-bought bar when you can have this instead? ## 20. Yoghurt- and Chia-Covered Frozen Grapes ![Yoghurt- and Chia-Covered Frozen Grapes](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y8/on/zegflpg456e1a3de64ec5435281281_600x900.jpg) Source: [Mini Bites of Bliss on](https://www.popsugar.com/fitness/Yogurt-Covered-Frozen-Grapes-Dipped-Chia-Seeds-34970754) 52 calories per 10 grapes What a treat these will be on a hot day. ## 21. Strawberry Milkshake ![Strawberry Milkshake](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/kn/hf/dre9lyor56e1a62f286aa216729897_600x900.jpg) Source: [25 Snacks for 150 Calories-Or](https://www.redbookmag.com/food-recipes/advice/g545/low-calorie-snacks-healthy/?slide=20) 150 calories Sip on this and you won't miss those fast food thick shakes. ## 22. Apple Cinnamon Fruit Leather ![Apple Cinnamon Fruit Leather](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ec/rw/eu17gprg56e1c7e2eb05c729997514_600x900.jpg) Source: [Satisfy Your Cravings For Something](https://www.popsugar.com/fitness/Applesauce-Fruit-Leather-Recipe-32760763) 144 calories for 8 pieces Why bother buying it when making it is so easy? ## 23. Cottage Cheese and Pineapple _ ramweb.org_ 122 calories Simply pair 4oz. low-fat cottage cheese with half a cup of fresh diced pineapple ## 24. Snap Peas and Hummus _ thehappyhealthybalance.com_ 106 calories 1 cup of peas and 3 tablespoons of hummus makes for a tasty snack. ## 25. Apple and Almond Butter ![Apple and Almond Butter](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dm/e7/ixxrv91s56e1d0f01e8cd340670500_600x871.jpg) [wholeandheavenlyoven.com](https://wholeandheavenlyoven.com/2014/09/13/creamy-almond-butter-dip-with-apples/) 150 calories One small apple and two tablespoons of almond butter will keep you energized between meals. 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