This is How to Get Omega-3 Fatty Acids if You Really Cannot Stand Seafood!


Fish is definitely the best source of omega-3 fatty acids, which are good for your heart and brain. But they certainly aren’t your only options. There are plenty of non-fishy options that can help you meet your quota. By making them a part of your daily meal plan, you can boost your health without having to force down something you don’t like. So, here are several omega-3 rich options that I’m sure you are going to love.

1. Swallow Fish Oil Pills

Swallow Fish Oil Pills

I know these don’t sound super appetizing, but since fish really is the best way to get omega-3s, you might consider swallowing a fish oil capsule or two every day. That way you are getting what you need without the icky taste. I take three every day and they don’t have a taste at all. Talk to your doctor about taking them as part of your supplement routine.

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