Need some tips for going grain free? It might seem impossible at first. Fortunately, there are a ton of options, substitutions, and advice to make the transition smooth and easy. Going grain free doesn’t mean you need to miss out on special events or occasions. Keep these seven tips for going grain free in mind as you start your journey!

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1. Expect Withdrawal

If you have been eating starches like pasta and bread for years, expect some withdrawal when going grain free. Not only will you experience physical symptoms like headaches, stomach aches, and fatigue, but you could also experience intense cravings. Realize that this is only for a short period of time, and within a few days you should be feeling much better. This is one of the best tips for going grain free.

2. Try Grain Substitutes

One of the best foods I discovered after giving up grains and gluten was millet bread. Instead of being made from a grain like wheat, millet bread is made from a seed. When I was transitioning to a grain-free lifestyle but still craved toast in the morning or a sandwich at lunch, millet bread was my savior. Use grain substitutes as a great transition into a grain-free lifestyle.

3. But Don’t Lean on These Substitutes for Too Long

Why shouldn’t you eat these substitutes for too long? Often, they are loaded with partially hydrogenated oils, added sugar, and other additives you don’t want in your body. Sure, these products might be grain and gluten-free, but they are still heavily processed. Eventually, you’ll enjoy your grain-free lifestyle so much you won’t even miss the sandwiches and spaghetti. For more guidance on healthy eating, check out our guide on starting a healthy diet you can stick to.

4. Look into Ancient Seeds

Ancient seeds make a fantastic, natural substitute for starches like pasta and oatmeal. Ancient seeds like millet and teff can be prepared in both sweet and savory dishes. You can find high-quality options at retailers like Bob's Red Mill. These seeds have a much lower glycemic impact, helping keep your energy levels stable throughout the day.

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Feedback Junction

Where Thoughts and Opinions Converge

Texuela
2014-08-02T05:15:29.105Z
Why people want to go grain free???
Isabella
2014-08-02T14:08:51.213Z
I understand this would be helpful for coeliacs but for people who can tolerate them, they're a staple of our diets. Interesting info though!
Theprettyone
2016-08-10T19:13:31.397Z
Please go see a dietitian if you do this. Certain grains are enhanced and it is always necessary to get nutritional advice before changing your diet.
vanessa
2014-08-02T03:54:10.272Z
Bollywood actress Nargis Fakhri on the photo of this article