---
title: "7 Essential Tips for Women Who Are Going Grain-Free"
description: "Expect Withdrawal; Try Grain Substitutes; But Don’t Lean on These Substitutes for Too Long; Look into Ancient Seeds; More ..."
url: "https://food.allwomenstalk.com/tips-for-going-grain-free/"
category: "food"
last_updated: "2026-06-02"
---

# 7 Essential Tips for Women Who Are Going Grain\-Free

Need some tips for going grain free? It might seem impossible at first. Fortunately, there are a ton of options, substitutions, and advice to make the transition smooth and easy. Going grain free doesn’t mean you need to miss out on special events or occasions. Keep these seven tips for going grain free in mind as you start your journey!

## 1. Expect Withdrawal

If you have been eating starches like pasta and bread for years, expect some withdrawal when going grain free. Not only will you experience physical symptoms like headaches, stomach aches, and fatigue, but you could also experience intense cravings. Realize that this is only for a short period of time, and within a few days you should be feeling much better. This is one of the best tips for going grain free.

## 2. Try Grain Substitutes

One of the best foods I discovered after giving up grains and gluten was millet bread. Instead of being made from a grain like wheat, millet bread is made from a seed. When I was transitioning to a grain-free lifestyle but still craved toast in the morning or a sandwich at lunch, millet bread was my savior. Use grain substitutes as a great transition into a grain-free lifestyle.

## 3. But Don’t Lean on These Substitutes for Too Long

Why shouldn’t you eat these substitutes for too long? Often, they are loaded with partially hydrogenated oils, added sugar, and other additives you don’t want in your body. Sure, these products might be grain and gluten-free, but they are still heavily processed. Eventually, you’ll enjoy your grain-free lifestyle so much you won’t even miss the sandwiches and spaghetti. For more guidance on healthy eating, check out our guide on [starting a healthy diet you can stick to](https://food.allwomenstalk.com/how-to-start-a-healthy-diet-that-you-can-actually-stick-to/).

## 4. Look into Ancient Seeds

Ancient seeds make a fantastic, natural substitute for starches like pasta and oatmeal. Ancient seeds like millet and teff can be prepared in both sweet and savory dishes. You can find high-quality options at retailers like [Bob's Red Mill](https://www.bobsredmill.com/). These seeds have a much lower glycemic impact, helping keep your energy levels stable throughout the day.

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