When it comes to keeping as healthy and feeling as good as possible on a day to day basis, inflammation within the body is something that you should really be trying to keep under control. In terms of what can cause inflammation, there are definitely a lot of foods out there that can contribute to this occurring within the body. What you need to do is avoid those and focus on incorporating the very opposite into your diet. Here are the top 10 anti-inflammatory foods.
1 Cherries
Cherries can lower your C-reactive protein, which is a main indicator that is used when testing for inflammation.
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2 Salmon
Foods that contain lots of omega-3 fats play key roles in reducing inflammation, and salmon is one of the very best examples there is.
3 Broccoli
Broccoli is rich in something called phytochemicals, which is something that is really effective in quelling inflammatory compounds in the body.
4 Mushrooms
Shiitake mushrooms, in particular, have been known to lower inflammatory markers and improve your immune system with regular consumption.
5 Olive Oil
Extra virgin olive oil is what you should be using, as it contains a small amount of omega-3 and also delivers lots of inflammation suppressing compounds.
6 Avocado
Another tick in the pro column for avocado! It is filled with antioxidants that can help to counteract any foods you eat that have inflammatory properties.
7 Turmeric
Turmeric contains a compound called curcumin which helps to ease symptoms of the majority of inflammatory conditions.
8 Tomatoes
The lycopene found in tomatoes is responsible for reducing inflammation in the body, which in turn can lower cancer risk and increase cardiovascular health.
9 Spinach
Spinach provides a huge antioxidant hit that boosts your immune system and helps to suppress inflammation.
10 Strawberries
It’s the amazing antioxidant properties of strawberries that make them a perfect food for reducing inflammation. They also have added anthocyanins that help to sweep up and eliminate free radicals.
