--- title: "Top 25 Highest Fiber Fruits to Eat when You Need More ..." description: "Passion Fruit; Avocado; Raspberries; Kumquat; Guava; More ..." url: "https://food.allwomenstalk.com/top-highest-fiber-fruits/" category: "food" last_updated: "2026-06-02" --- # Top 25 Highest Fiber Fruits to Eat when You Need More ... Are you getting enough fiber in your diet? There’s a good reason to assume you aren’t. Statistics imply that the average woman only gets 15g of fiber per day versus the recommended daily value of 25g. Your body needs fiber. It keeps you regular by keeping your digestive tract clear and helps regulates blood sugar and cholesterol levels. One of the tastiest ways to get more fiber is to eat more fruit. These are the fruits with the highest fiber. ## 1. Passion Fruit ![Passion Fruit](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ml/oa/u4rzs903562003c67297c251501061_600x820.jpg) Fiber per 100g – 10.4g (42% DV) Main nutrients – vitamin A, vitamin C, potassium and riboflavin. ## 2. Avocado ![Avocado](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/u9/kg/kn8i0baj562004c2684cf045754116_600x900.jpg) Fiber per 100g – 6.7g (27% DV) Main nutrients – vitamin C, vitamin K, folate and pantothenic acid. ## 3. Raspberries ![Raspberries](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dp/xq/iw8mmuir562004f7b3901507355679_427x640.jpg) Fiber per 100g – 6.5g (26% DV) Main nutrients – vitamin C, vitamin K, magnesium and manganese. ## 4. Kumquat ![Kumquat](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tx/aq/lueguxom562005eec965c796168566_600x876.jpg) Fiber per 100g – 6.5g (26% DV) Main nutrients – vitamin C, manganese, calcium and potassium. ## 5. Guava ![Guava](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m2/q1/f3fweggk5620061307c34372295970_500x750.jpg) Fiber per 100g – 5.4g (22% DV) Main nutrients – vitamin A, vitamin C, folate and potassium. ## 6. Blackberries ![Blackberries](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ha/jl/m0w4fvkz5620064a5a9a7369655478_464x700.jpg) Fiber per 100g – 5.3g (21% DV) Main nutrients – vitamin C, vitamin K, copper and manganese. ## 7. Currants ![Currants](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x6/im/q53ep2r0562007421f643923105510_600x848.jpg) Fiber per 100g – 4.3g (17% DV) Main nutrients – vitamin C, vitamin K, potassium and manganese. ## 8. Pomegranate ![Pomegranate](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ux/qm/bcw1w14s5620077d944f9148592562_496x750.jpg) Fiber per 100g – 4g (16% DV) Main nutrients – vitamin C, vitamin K, folate and copper. ## 9. Persimmons ![Persimmons](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gx/fe/uvx8fhyz562007cd6373a676630894_550x825.jpg) Fiber per 100g – 3.6g (14% DV) Main nutrients – vitamin A, vitamin C, copper and manganese. ## 10. Pears ![Pears](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/qj/ei/c5lrzzsr5620082159f8a699370839_499x750.jpg) Fiber per 100g – 3.1g (12% DV) Main nutrients – vitamin C, vitamin K, copper and potassium. ## 11. Kiwi Fruit ![Kiwi Fruit](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yv/eg/mswstps75620085a25571030826545_600x767.jpg) Fiber per 100g – 3g (12% DV) Main nutrients – vitamin C, vitamin K, potassium and copper. ## 12. Figs ![Figs](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m8/m3/tih5vvm3562008c517b63522416597_600x745.jpg) Fiber per 100g – 2.9g (12% DV) Main nutrients – vitamin K, vitamin B6, potassium and manganese. ## 13. Bananas ![Bananas](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/gi/wz/pajgvz0a56200abeb1242001375722_600x800.jpg) Fiber per 100g – 2.6g (10% DV) Main nutrients – vitamin C, vitamin B6, potassium and magnesium. ## 14. Apples ![Apples](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/iw/pl/zi2a1qtn56200b4d4f5d2866571107_427x640.jpg) Fiber per 100g – 2.4g (10% DV) Main nutrients – vitamin C, vitamin K, potassium and manganese. ## 15. Blueberries ![Blueberries](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b6/tv/did3s0mq56200b86d4d9d539816535_533x720.jpg) Fiber per 100g – 2.4g (10% DV) Main nutrients – vitamin C, vitamin K, manganese and copper. ## 16. Oranges ![Oranges](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sj/jf/tpfskare56200c976d2cb939284436_600x900.jpg) Fiber per 100g – 2.4g (10% DV) Main nutrients – C, folate, thiamin and potassium. ## 17. Cherries ![Cherries](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/c5/id/w3e6xt7l56200cf355e18295262739_600x900.jpg) Fiber per 100g – 2.1g (8% DV) Main nutrients – vitamin C, potassium, manganese and copper. ## 18. Apricots ![Apricots](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/aw/mw/vwu8jlyh56200d2ac8cf6931880576_500x750.jpg) Fiber per 100g – 2g (8% DV) Main nutrients – vitamin A, vitamin C, potassium and copper. ## 19. Strawberries ![Strawberries](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/m9/bs/zg6puocg56200d5acbf7b292609399_500x750.jpg) Fiber per 100g – 2g (8% DV) Main nutrients – vitamin C, folate, manganese and potassium. ## 20. Tangerines ![Tangerines](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/oj/h2/v33zzpf156200c3bcd03b866175101_600x800.jpg) Fiber per 100g – 1.8g (7% DV) Main nutrients – vitamin A, vitamin C, potassium and folate. ## 21. Nectarines ![Nectarines](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ha/nh/c4m18r3956200de673deb041533859_550x825.jpg) Fiber per 100g – 1.7g (7% DV) Main nutrients – vitamin A, vitamin C, vitamin E and potassium. ## 22. Papaya ![Papaya](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/co/sh/ssbslvpu56200e17c547e883541824_500x750.jpg) Fiber per 100g – 1.7g (7% DV) Main nutrients – vitamin A, vitamin C, magnesium and folate. ## 23. Clementines ![Clementines](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/a8/x6/o3bxbs5x56200bcf3bd63101878157_400x600.jpg) Fiber per 100g – 1.7g (7% DV) Main nutrients – vitamin C, thiamine, folate and potassium. ## 24. Pink Grapefruit ![Pink Grapefruit](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/xe/ik/xgplt39x56200e746014b960388964_403x604.jpg) Fiber per 100g – 1.6g (6% DV) Main nutrients – vitamin A, vitamin C, potassium and folate. ## 25. Mango ![Mango](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lw/tb/gowtgxl156200f2024c0b038418947_500x699.jpg) Fiber per 100g – 1.6g (6% DV) Main nutrients – vitamin A, vitamin C, folate and copper. ## Related Posts - [bacon tattoo](https://beauty.allwomenstalk.com/you-wont-believe-these-food-tattoos-actually-exist/) - [highest source of lycopene](https://food.allwomenstalk.com/what-are-the-foods-richest-in-lycopene/) - [acesulfame pronounce](https://diet.allwomenstalk.com/you-have-to-try-these-healthy-sugar-substitutes/) - [fall recipes lunch](https://food.allwomenstalk.com/hungry-try-these-healthy-fall-lunch-ideas/) - [white beans high in potassium](https://food.allwomenstalk.com/potassium-rich-foods-that-should-be-on-your-menu/) - [vending machine choices](https://weightloss.allwomenstalk.com/vending-machine-choices-that-wont-wreck-your-diet/) - [healthy vegetable sides for thanksgiving](https://food.allwomenstalk.com/the-healthiest-side-dishes-to-serve-on-thanksgiving/) - [food substitutes](https://food.allwomenstalk.com/food-substitutions-that-will-save-you-a-trip-to-the-store/) - [choline foods](https://food.allwomenstalk.com/these-are-jamie-olivers-hero-foods/) - [low claorie meals](https://food.allwomenstalk.com/low-calorie-comfort-food-to-fill-you-up-but-not-out/) - [7 Wonderfully Healthy Berries to Introduce to Your...](https://food.allwomenstalk.com/wonderfully-healthy-berries-to-introduce-to-your-diet/) - [5 Good Berries to Eat ...](https://gardening.allwomenstalk.com/5-good-berries-to-eat/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://food.allwomenstalk.com/top-highest-fiber-fruits/)