Before we get in to it, you may be asking yourself an important question, what exactly are probiotics? Probiotics are defined as yeasts and live bacteria that are extremely good for your overall health but in particular your digestive system.
Though the word bacteria often evokes connotations of disease and bad health, our bodies are actually also full of bacteria that is deemed helpful and productive in the maintaining of a healthy gut. Probiotics are the name for these good bacteria and are found naturally occurring within the body, but you can also find them in a large number of supplements and foods that are widely available.
Since the middle of the 1990s, there has been a big push from society and the wider shopping public for more knowledge about probiotics and in what foods they are most prevalent. Here are the top ten probiotics:
Yogurt is the quintessential probiotic food, especially handmade brands and varieties. Goat’s milk yogurt in particular tends to be infused with extra probiotic forms including acidophilus and lactobacillus.