7 Unexpected Benefits of Beer That You Should Always Consider ...


I must tell you that there are quite a few unexpected benefits of beer that you should consider because this beverage isn’t just “a crowd pleaser for all tastes and seasons”; your favorite beer might be healthier than you think. I must admit that it does have a high calorie content, ranging from 100 calories in light beers to even 220 calories per serving. That’s why it’s best to drink it with moderation, so you’ll avoid that unwanted beer belly. So, here are a few pretty amazing benefits of beer that will turn it into one of your favorite beverages:

1. It’s Rich in B Vitamins

One of the most unexpected health benefits of beer that will give you a good reason to drink it is the fact that it’s extremely rich in B vitamins. A lot of varieties of beer, especially unfiltered beer, are high in B3, B6, B12 and folic acid (B9) and while B3 aids in cell repair, B6 eases PMS. There is also a pretty famous Dutch study which found that “beer-drinking participants had 30% higher levels of vitamin B6 levels in their blood than their non-drinking counterparts, and twice as much as wine drinkers.” Pretty amazing, right?

It Keeps Your Kidneys Healthy
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