Watching your calorie intake is a great way to lose some weight and get healthy. Veggies are a great side dish because they are packed with appetite suppressing fiber as well as loads of other vitamins and minerals. However, the cheesy, saucy ones aren't low in calories, even though you still get the nutrient benefits. Check out these low-calorie ideas and you'll have delicious meals that won't leave you feeling deprived.
1. Roasted Green Bean Fries
Source: healthline.com
2. Roasted Broccoli Alfredo with Bacon
Source: Roasted Broccoli & Bacon Alfredo
3. Low-calorie Eggplant Chips
Source: Marinated Eggplants and Tomatoes
4. Cheesy Baked Tomatoes
Source: Cheesy Baked Tomatoes - Gonna
5. Los-calorie Dill Cucumber Salad
Source: Sour Cream Dill Cucumber Salad
6. Low Calorie Sesame Snow Peas
Source: Sesame Snow Pea Salad
7. Rosemary Garlic Mashed Cauliflower
8. Cucumber Pomegranate Salad
9. Mushroom Cauliflower “Risotto”
Source: ifoodreal.com
10. Fresh Broccoli Salad
Source: Broccoli Salad with Bacon and
11. Cucumber Salad with Red Onions
Source: Cucumber Onion Salad - A
12. Southwestern Pasta Salad with Yogurt Salsa Dressing
13. Crispy Parmesan Ranch Zucchini Chips
14. Roasted Eggplant and Tomato Slices
Source: ifoodblogger.com
15. Garlic Parmesan Roasted Broccoli
Source: Garlic Parmesan Roasted Broccoli
16. Skillet Zucchini and Yellow Squash
17. Broccoli Cauliflower Quinoa Bites
18. Black Bean and Corn Salad
Source: Southwestern Black Bean and Corn
19. Sweet Potato Fries
Source: Low Calorie Baked Sweet Potato
20. Crunchy Cauliflower
Source: Bloglovin’
21. Baked Zucchini Fries
Source: Baked Zucchini Fries - Damn
22. Mediterranean Quinoa Chickpea Salad
23. Zucchini Fritters
Source: Zucchini Fritters - Damn Delicious
24. Skinny Bruschetta Zucchini Chips
25. Balsamic Roasted Carrots
Source: Balsamic Roasted Carrots - Skinny
26. Crispy Parmesan Tomato Chips
Source: Crispy Parmesan Tomato Chips
27. Grilled Brussels Sprouts
Source: Grilled Brussels Sprouts with Bacon
Which one is making your mouth water? What will you serve it with?
Frequently Asked Questions
- What are some easy low-calorie veggie side dishes?
- Try roasted cauliflower, steamed broccoli, or sautéed zucchini for simple, tasty options.
- How can I make potato dishes lower in calories?
- Use sweet potatoes or bake potatoes with light seasoning instead of frying or adding heavy sauces.
- Are there low-calorie veggie sides that kids usually like?
- Yes, baked carrot fries or colorful bell pepper strips with a light dip are often kid-friendly.
- Can I prepare low-cal veggie sides ahead of time?
- Absolutely! Many roasted or steamed veggies can be cooked in advance and reheated without losing flavor.
- What are some flavorful ways to season low-calorie veggies?
- Use herbs like rosemary, thyme, garlic, and lemon juice instead of heavy dressings or butter.
- Are mashed potatoes always high in calories?
- Not necessarily—try mashed cauliflower or mashed sweet potatoes with minimal butter for a lighter alternative.
- Can veggie side dishes help with weight management?
- Yes, they are nutrient-dense and low in calories, which makes them great for keeping you full without overeating.
- What’s a good crunchy, low-calorie veggie side?
- Try raw cucumber slices or crispy roasted kale chips for a satisfying crunch.
- Are there veggie sides suitable for meal prepping?
- Roasted veggies like Brussels sprouts or carrots hold up well for meal prep and stay delicious for days.
- How do I keep veggie sides exciting and not boring?
- Mix different textures, colors, and spices, like adding a sprinkle of chili flakes or a splash of balsamic vinegar.