7 Vitamin D Rich Foods That Can Boost Your Health ...


Vitamin D is one of the best nutrients for your brain and body that can be sourced from pure sunlight, supplements, or better yet, Vitamin D rich foods. Vitamin D is such an important nutrient that many doctors now believe Vitamin D acts as an actual hormone in our bodies. It has an incredible function and impact on our thyroid, metabolism, colon, heart health and bone health. Vitamin D is best found through daily sunlight exposure of at least 15 minutes, however since many people don’t get this today due to weather restrictions or schedule restrictions that limit them indoors, supplements and Vitamin D rich foods are more important than ever. Vitamin D can help with depression, a poor digestive system, weak bones, rickets, heart murmurs, joint pain, diabetes, epilepsy, hypoglycemia, asthma and chronic fatigue syndrome. The recommended dose of Vitamin D each day is anywhere from 400 I.U. (international units) to 4,000 I.U., which is the daily uptake level. To get the most healthy forms of Vitamin D, get out in the sunlight as much as you can and eat these Vitamin D rich foods.

1. Salmon

Salmon is one of the best Vitamin D rich foods you could get your hungry hands on! Salmon contains over 1,000 I.U. of Vitamin D, which is well over 250% of your daily requirement levels. All fish is a great source of Vitamin D, but salmon, herring, sardines, tuna, trout and sole seem to be the richest sources available.

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