Wait Til You See These Easy Hacks to Make Your Food Healthier ...

Eating more healthily is a good idea whether you want to lose weight or not. A better diet means a better you and it isn't as much of a chore as you might think. Get on the healthy train with these simple hacks:

1. Bake or Grill, Don’t Fry!

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Frying food is just asking for trouble. Instead learn how to bake or grill your foods and they will be much healthier.

2. Blot Your Pizza

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Blotting the surface oil off of your pizza can save you a whole heap of extra calories without taking away much flavor.

3. Go for Dark Meat

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Always opt for dark poultry meat over the white; it’s healthier and way more moist!

4. Garlic Powder over Parmesan

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Top your pizza with some garlic powder instead of Parmesan; you get heaps of flavor and way less calories.

5. Share an Entrée

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Instead of sharing an appetizer and ordering your own entrées, switch it up and do the opposite for less calorie intake.

6. Dress Your Own Salad

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Order your dressing on the side and then you can control how much oil you put in your meal.

7. Eat Cold Greens

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Eating cold greens (like lettuce and spinach) instead of warm ones takes up more space on the plate and requires more calorie burning chewing!

8. Pour Away Peanut Butter Oil

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Pour away the oil that builds up at the top of your peanut butter jar; don’t let it mix back in!

9. Go for Vinaigrette

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Always choose a vinaigrette over a cream based salad dressing, they’re much healthier.

10. Almond Milk

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Switch to using almond milk in your coffee, it’s an easy change with a lot of health benefits.

11. Real Fruit over Dried

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Always opt for real fruit over dried fruit, as dried fruit contains much more sugar through its dehydration.

12. Scoop Your Bagel

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Keep the bagel taste with less calories by scooping your bagel and adding a healthy filling.

13. White Fish

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Want to reduce your protein calories? Always go for white fish like cod over dark fish like salmon, way fewer calories involved.

14. Whole Grain

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Whole grain and white bread share the same amount of calories, but whole grain is filled with so much more goodness to keep you full and healthy.

15. Chicken Pizza

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Choose chicken over pepperoni on your pizza for a healthier form of protein.

16. Greek Yoghurt over Mayo

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Greek yoghurt contains less calories but nearly ten times more protein then mayo.

17. Quinoa

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Try switching rice for quinoa; it’s kind of a super food and an amazing source of protein.

18. Combine Carbs

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Do what vegetarians do and combine to different carbs to make a complete protein.

19. Vegetable Pizza

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Load up with veggies on your pizza and hey presto, you have a delicious pizza salad!

20. Add Fruit to Your Cereal

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Make your mornings even healthier by adding a handful of fruit to your daily cereal or oatmeal.

21. Unsweetened Nut Milks

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Choose unsweetened nut milks over regular; depending on the brand you can save between 5 and 15 grams of sugar.

22. Mustard over Ketchup

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Mustard contains less sugar than ketchup, so next time top your burger or hot dog with the yellow stuff!

23. Avocado on Toast

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Instead of using butter, smear your morning toast with avocado for a healthy and delicious breakfast.

24. Spinach and Tomato in Grilled Cheese

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If you just have to have a grilled cheese, make sure to make it healthier by adding some nutritious spinach and tomatoes.

25. Ice Cream over Sorbet

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It might seem like it should be the reverse, but sorbet actually contains way more sugar than custard based ice cream.

26. Swap Cereal for a Smoothie

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Try out having a smoothie for breakfast instead of cereal. You can pack so many healthy ingredients in to just one morning drink.

27. Plain Yoghurt

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Always buy plain yogurt instead of flavored; it can spare you up to 15 grams of sugar.

28. Cauliflower Mash

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Switch mashed potatoes for mashes cauliflower, its surprisingly delicious and much healthier.

29. Dark Chocolate

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Dark chocolate is both delicious and much healthier than milk or white, far less sugar content.

30. Cappuccino over Latte

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A regular latte contains 17 grams of sugar whilst a regular cappuccino contains only 10.

31. Lettuce over Bread

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If you’re making a burger, replace the bread bun with two tasty lettuce leaves, an immediate health improvement!

32. Whole Wheat Flour

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Switch to whole wheat flour for baking, it contains much more indigestible fiber so you burn more calories in the process.

33. Thin Crust Pizza

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Eating thin crust pizza instead of thick crust is an easy way to make a meal a little healthier without having to sacrifice taste.

34. Choose Broth Based Soups

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They usually always contain fewer calories. Stay away from creamed soups of any flavor.

35. Use Less Oil

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When stir frying, never add more oil when it seems dry. A few spoons of water or dry sherry works so much better.

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