--- title: "Wait Til You See These Easy Hacks to Make Your Food Healthier ..." description: "Bake or Grill, Don’t Fry!; Blot Your Pizza; Go for Dark Meat; Garlic Powder over Parmesan; Share an Entrée; More ..." url: "https://food.allwomenstalk.com/wait-til-you-see-these-easy-hacks-to-make-your-food-healthier/" category: "food" last_updated: "2026-06-02" --- # Wait Til You See These Easy Hacks to Make Your Food Healthier ... Eating more healthily is a good idea whether you want to lose weight or not. A better diet means a better you and it isn't as much of a chore as you might think. Get on the healthy train with these simple hacks: ## 1. Bake or Grill, Don’t Fry! ![Bake or Grill, Don’t Fry!](https://img.allw.mn/content/lf/vy/yvnkzmn0564c91afa95af493463815_500x281.gif) Frying food is just asking for trouble. Instead learn how to bake or grill your foods and they will be much healthier. ## 2. Blot Your Pizza ![Blot Your Pizza](https://img.allw.mn/content/i9/x3/y6rrnnfq564c8f9b0d8a0167617582_500x261.gif) Blotting the surface oil off of your pizza can save you a whole heap of extra calories without taking away much flavor. ## 3. Go for Dark Meat ![Go for Dark Meat](https://img.allw.mn/content/qk/e8/edyzuv4j564c90614cbbc614621396_470x264.gif) Always opt for dark poultry meat over the white; it’s healthier and way more moist! ## 4. Garlic Powder over Parmesan ![Garlic Powder over Parmesan](https://img.allw.mn/content/tx/z7/w0dzz4w0564c913898243516843001_500x245.gif) Top your pizza with some garlic powder instead of Parmesan; you get heaps of flavor and way less calories. ## 5. Share an Entrée ![Share an Entrée](https://img.allw.mn/content/l2/qm/r6z4zg76564c94d310aaa927570908_400x225.gif) Instead of sharing an appetizer and ordering your own entrées, switch it up and do the opposite for less calorie intake. ## 6. Dress Your Own Salad ![Dress Your Own Salad](https://img.allw.mn/content/qt/qb/fkworp1i564c970c60379105215089_600x338.gif) Order your dressing on the side and then you can control how much oil you put in your meal. ## 7. Eat Cold Greens ![Eat Cold Greens](https://img.allw.mn/content/ft/db/pobkm4te564c8fa56bcef348347035_500x240.gif) Eating cold greens (like lettuce and spinach) instead of warm ones takes up more space on the plate and requires more calorie burning chewing! ## 8. Pour Away Peanut Butter Oil ![Pour Away Peanut Butter Oil](https://img.allw.mn/content/r9/yo/txey9iks564c97b11d823129035399_500x281.gif) Pour away the oil that builds up at the top of your peanut butter jar; don’t let it mix back in! ## 9. Go for Vinaigrette ![Go for Vinaigrette](https://img.allw.mn/content/wu/r6/bg5douq0564ca28e8e023867273211_500x275.gif) Always choose a vinaigrette over a cream based salad dressing, they’re much healthier. ## 10. Almond Milk ![Almond Milk](https://img.allw.mn/content/wh/hn/sxrlfuaj564ca09e9a4c9312970525_499x239.gif) Switch to using almond milk in your coffee, it’s an easy change with a lot of health benefits. ## 11. Real Fruit over Dried ![Real Fruit over Dried](https://img.allw.mn/content/su/hl/uaxo0rof564c947eea48e592437220_500x291.gif) Always opt for real fruit over dried fruit, as dried fruit contains much more sugar through its dehydration. ## 12. Scoop Your Bagel ![Scoop Your Bagel](https://img.allw.mn/content/qf/mx/slkrg6p2564ca129ecfaa631845433_500x200.gif) Keep the bagel taste with less calories by scooping your bagel and adding a healthy filling. ## 13. White Fish ![White Fish](https://img.allw.mn/content/qq/tj/m67v1bcb564c9d623e872376302616_400x225.gif) Want to reduce your protein calories? Always go for white fish like cod over dark fish like salmon, way fewer calories involved. ## 14. Whole Grain ![Whole Grain](https://img.allw.mn/content/t4/me/qwcy6ut1564ca3bc08813966387067_480x252.gif) Whole grain and white bread share the same amount of calories, but whole grain is filled with so much more goodness to keep you full and healthy. ## 15. Chicken Pizza ![Chicken Pizza](https://img.allw.mn/content/bs/z4/bgqtznsu564c98a52ef4b499296889_500x281.gif) Choose chicken over pepperoni on your pizza for a healthier form of protein. ## 16. Greek Yoghurt over Mayo ![Greek Yoghurt over Mayo](https://img.allw.mn/content/gy/s3/rcnpepr9564ca2ef5433d489414391_500x201.gif) Greek yoghurt contains less calories but nearly ten times more protein then mayo. ## 17. Quinoa ![Quinoa](https://img.allw.mn/content/nf/ps/sozigv2u564c9c6f02d56554814807_500x298.gif) Try switching rice for quinoa; it’s kind of a super food and an amazing source of protein. ## 18. Combine Carbs ![Combine Carbs](https://img.allw.mn/content/kg/wz/i5o1lw0y564c91f988e20923206091_500x281.gif) Do what vegetarians do and combine to different carbs to make a complete protein. ## 19. Vegetable Pizza ![Vegetable Pizza](https://img.allw.mn/content/ea/rw/izl3fbso564ca53075f1b715559162_500x200.gif) Load up with veggies on your pizza and hey presto, you have a delicious pizza salad! ## 20. Add Fruit to Your Cereal ![Add Fruit to Your Cereal](https://img.allw.mn/content/jd/oc/xmseutpq564c9a6dc9872949880383_400x224.gif) Make your mornings even healthier by adding a handful of fruit to your daily cereal or oatmeal. ## 21. Unsweetened Nut Milks ![Unsweetened Nut Milks](https://img.allw.mn/content/e2/jo/teygwe9e564ca5db2eced788869626_440x248.gif) Choose unsweetened nut milks over regular; depending on the brand you can save between 5 and 15 grams of sugar. ## 22. Mustard over Ketchup ![Mustard over Ketchup](https://img.allw.mn/content/ec/t6/f0h3wt9p564ca363150a5256616722_600x259.gif) Mustard contains less sugar than ketchup, so next time top your burger or hot dog with the yellow stuff! ## 23. Avocado on Toast ![Avocado on Toast](https://img.allw.mn/content/k7/aw/aaczghdr564ca60a90b4c455321024_500x281.gif) Instead of using butter, smear your morning toast with avocado for a healthy and delicious breakfast. ## 24. Spinach and Tomato in Grilled Cheese ![Spinach and Tomato in Grilled Cheese](https://img.allw.mn/content/u6/fa/rkq0urbm564c9d258833c826903752_500x226.gif) If you just have to have a grilled cheese, make sure to make it healthier by adding some nutritious spinach and tomatoes. ## 25. Ice Cream over Sorbet ![Ice Cream over Sorbet](https://img.allw.mn/content/rn/mg/y0af1h7k564c9574e880f731058547_500x238.gif) It might seem like it should be the reverse, but sorbet actually contains way more sugar than custard based ice cream. ## 26. Swap Cereal for a Smoothie ![Swap Cereal for a Smoothie](https://img.allw.mn/content/nd/h5/wk3q6itj564ca68ab4677004184615_500x281.gif) Try out having a smoothie for breakfast instead of cereal. You can pack so many healthy ingredients in to just one morning drink. ## 27. Plain Yoghurt ![Plain Yoghurt](https://img.allw.mn/content/x9/wz/nxj9ezwo564ca7473db60747136431_480x270.gif) Always buy plain yogurt instead of flavored; it can spare you up to 15 grams of sugar. ## 28. Cauliflower Mash ![Cauliflower Mash](https://img.allw.mn/content/c1/jb/myb8d9j7564ca93936510614915998_636x357.gif) Switch mashed potatoes for mashes cauliflower, its surprisingly delicious and much healthier. ## 29. Dark Chocolate ![Dark Chocolate](https://img.allw.mn/content/hz/xv/kzv8elc8564c99437a2c2425341145_500x266.gif) Dark chocolate is both delicious and much healthier than milk or white, far less sugar content. ## 30. Cappuccino over Latte ![Cappuccino over Latte](https://img.allw.mn/content/ts/wd/kf1snr4q564ca9862d3d1739505416_400x238.gif) A regular latte contains 17 grams of sugar whilst a regular cappuccino contains only 10. ## 31. Lettuce over Bread ![Lettuce over Bread](https://img.allw.mn/content/k8/fp/ntxftqo4564c9be76e4a4361626088_500x239.gif) If you’re making a burger, replace the bread bun with two tasty lettuce leaves, an immediate health improvement! ## 32. Whole Wheat Flour ![Whole Wheat Flour](https://img.allw.mn/content/jl/po/cqrbr7nu564c9b318288d042446668_500x300.gif) Switch to whole wheat flour for baking, it contains much more indigestible fiber so you burn more calories in the process. ## 33. Thin Crust Pizza ![Thin Crust Pizza](https://img.allw.mn/content/so/lf/jfma1k9g564c9ad6f3dd3402984348_500x281.gif) Eating thin crust pizza instead of thick crust is an easy way to make a meal a little healthier without having to sacrifice taste. ## 34. Choose Broth Based Soups ![Choose Broth Based Soups](https://img.allw.mn/content/wh/or/c7hkeolc564c9431e91ab145440310_500x250.gif) They usually always contain fewer calories. Stay away from creamed soups of any flavor. ## 35. Use Less Oil ![Use Less Oil](https://img.allw.mn/content/by/lg/p0flm99b564ca21f2f962976158622_500x281.gif) When stir frying, never add more oil when it seems dry. 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