You’ve no doubt heard all about the beauty benefits of using coconut oil on your skin and in your hair. If you’ve already started with it, more power to you. Did you know that you can also cook with coconut oil? It has health benefits that should make it a natural part of your pantry. You can get coconut oil at any supermarket where the other cooking oils are sold. Once you try it, you may never go back.
1. Improve Your Cholesterol
There are two types of cholesterol. The good kind is called HDL and the bad kind is called LDL. Studies have shown that eating coconut oil can help increase your good cholesterol, which improves heart health and can ward of heart disease. Just like with any fat, you want to limit your intake because it does contain fat and calories, which can cause weight gain if you eat too much of it.
2. Reduce Your Risk of Diabetes
Coconut oil improves insulin resistance, which is a contributor to diabetes. Diabetes can have major health implications so you don’t want to have to worry about developing it. At the same time, coconut oil can help control your weight, which is another easy way to lower your risk of diabetes.
3. Keep Your Weight under Control
Like I just said, coconut oil has been shown in studies to help with weight. In addition, regular consumption of coconut oil has also been proven to reduce the amount of fat you carry on your body. Additionally, research shows that cooking with coconut oil might also reduce your waist size. Just keep your intake moderate to prevent the opposite from happening.
4. Coconut Oil Fats Are Easier to Burn off
Coconut oil is constructed of medium-chain fatty acids, which experts say your body has a harder time converting into fat. That means they are easier to burn off, helping you counteract intake by burning off the fat that coconut oil contains. You want to be sure you are choosing coconut oil that is not partially hydrogenated for the best health benefits.
5. Virgin Coconut Oil is Rich in Antioxidants
Because coconut oil comes from a plant, it contains some antioxidants. Antioxidants help counteract free radical damage, which reduces your risk of all kinds of health conditions, from heart disease to cancer. Virgin coconut oil a better bet than other versions because it is less processed, which preserves more of the antioxidants in the oil.
6. Fight a Candida Infection
Your intestines naturally harbor a certain amount of the Candida fungus, but when things get out of whack, you can suffer. The resulting infection can be hard to treat, but research has found that coconut oil is an effective way to keep things under control in your gut. If you already have a Candida infection, studies show that it can also help lessen the severity of the illness.
7. Coconut Oil Easily Replaces Other Kinds of Fat
If you traditionally cook with lard, butter or partially hydrogenated fats, making the switch to coconut oil can help. Not only does it impart a great flavor to your recipes, but it is healthier than other choices. One caveat – you’ve got to keep things in moderation. Use coconut oil to sauté veggies, make baked goods and whip up homemade dressings.
Have you ever cooked with coconut oil? Why do you love it so much?