Eggs may have gotten a bad rap in the past because experts felt they were too full of cholesterol to be healthy. The good news is that research has disproved that and most health professionals are now touting the benefits of eating eggs. They do still contain some cholesterol, but most people can safely eat an egg every day. Why would you want to? Here’s why.
1. An Egg Only Contains about 70 Calories
When you want to maintain a healthy weight, it’s important to balance calories in with calories out. To lose weight, you must eat fewer calories than you burn. Eggs make a great addition to a weight loss meal plan because they are filling, but low in calories. A hard-boiled egg makes a perfect snack and an omelet is the ideal way to start your day.
2. Eggs Are Packed with Protein
You need adequate amounts of protein for virtually every function your body does. It promotes healthy hair and skin, builds muscles and ensures proper hormone production. Eggs are a prime source of protein, especially for people who don’t eat meat. An egg can be a healthy option at any meal and is an easy and quick way to boost your daily protein intake.
3. Eggs Are One of Your Best Sources of Two Important Antioxidants
Antioxidants do a multitude of jobs inside your body and two of the ones found in eggs, lutein and zeaxanthin, promote healthy eyesight. The thing to remember is that both of these antioxidants are only found in the egg’s yolk. That means that if you usually have only the egg whites, you could be skimping on these important antioxidants. So eat least one yolk to help cover your needs.
4. Eating Eggs Can Improve Your Mood
Feeling down and blue? An egg might just be the answer you’re looking for. Eggs contain nine important amino acids, which your body needs to regulate hormones that keep you feeling happy and well. Becoming deficient in any of these amino acids can lead to depression and other mental issues. Eggs won’t ever replace medication and therapy, but they sure can’t hurt.
5. Eggs Give You Energy
Eggs are a prime source of vitamin B2, which helps convert the foods you eat into energy. By boosting your intake, you make the process more efficient, thereby giving you more energy. Eggs are a prime choice before a workout or to get you through that midafternoon slump.
6. Protect Your Heart with a Plate of Eggs
Contrary to what you’ve been hearing up until now, eggs won’t cause a heart attack. In fact, eating one a day is good for your heart. There are two types of cholesterol. HDL is the good kind and LDL is the bad kind. When you eat eggs, you sort of balance that out, which helps protect you from heart disease or heart attack. So go ahead and enjoy that plate of eggs and toast without any guilt!
7. You Might Be Able to Fight off Illnesses by Eating Eggs
Imagine warding off all sorts of sicknesses and diseases simply by adding eggs to your diet. Believe it! Studies show that the selenium in eggs can boost your immune function dramatically. When your immunity is working as it should, your body is better able to fight off viruses and bacteria that can make you ill.
How often do you eat eggs? What’s your favorite way to serve them up?