--- title: "Which Pasta Sauces Will Help You Lose Weight ?" description: "Low Calorie Pesto; Chunky Tomato Sauce; Creamy Cauliflower Sauce; Skinny Laughing Cow Alfredo Sauce; Tomato Cream Sauce; More ..." url: "https://food.allwomenstalk.com/which-pasta-sauces-will-help-you-lose-weight/" category: "food" last_updated: "2026-06-02" --- # Which Pasta Sauces Will Help You Lose Weight ? The only way to lose weight is to burn more calories than you consume. That's why you need to eat foods that are low in calories. In general, pasta is something you should eat in moderation rather than every day. When you do decide to have pasta for dinner, a low-calorie sauce can save the meal from turning into something you'll totally regret eating. Here are some pasta sauces that will save you calories, but won't skimp on flavor. ## 1. Low Calorie Pesto ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yp/cb/jhrn1hpj56c0eb468fa6d898517331_500x752.jpg) Source: [Healthy Single Serving Oil-Free Pesto](https://www.veganosity.com/healthy-single-serving-oil-free-pesto-sauce/) ## 2. Chunky Tomato Sauce ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sd/v6/sgf2yy1n56c0eb7d358ad218689992_500x940.jpg) Source: [Zucchini Spaghetti with Beef Bolognese](https://goo.gl/cTckjg) ## 3. Creamy Cauliflower Sauce ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/b0/t1/gzgq2fhz56c0ebaadf4cb401022793_531x806.jpg) Source: [Chicken Pasta with Sun-Dried Tomatoes](https://juliasalbum.com/chicken-pasta-with-sun-dried-tomatoes-and-spinach-in-a-creamy-cauliflower-sauce/) ## 4. Skinny Laughing Cow Alfredo Sauce ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rn/oz/v0ir840g56c0ebc7a166c018618058_600x898.jpg) Source: [Skinny Laughing Cow Alfredo Sauce](https://thebestblogrecipes.com/skinny-laughing-cow-alfredo-sauce) ## 5. Tomato Cream Sauce ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lw/p6/pdxbgggd56c0ec462419d399040288_500x745.jpg) Source: [Fettuccine with Tomato Cream Sauce](https://www.leah-claire.com/fettuccine-with-tomato-cream-sauce) ## 6. Low-calorie Spicy Peanut Sauce ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/se/k1/drcpkjm856c0ec73b3592317278391_600x900.jpg) Source: [joyfulhealthyeats.com](https://www.joyfulhealthyeats.com/thai-chicken-zucchini-noodles-with-spicy-peanut-sauce/) ## 7. Low Fat Alfredo Sauce ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/d1/hr/y4q5ajgr56c0ec9906492641385732_600x900.jpg) Source: [Low Fat Alfredo Sauce](https://simplegreenmoms.com/low-fat-alfredo-sauce/) ## 8. Low Carb Scampi Sauce _ Source: Zucchini Shrimp Scampi - Damn_ ## 9. Spicy Tomato Sauce ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/o6/uf/n2jsycbg56c0ecf855e2f645596301_500x708.jpg) Source: [mccormick.com](https://web.archive.org/web/http://www.mccormick.com/recipes/main-dishes/shrimp-pasta-with-spicy-tomato-sauce) ## 10. Creamy Mushroom Sauce ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/bz/ld/hxvs1ci556c0ed13e002c014016536_600x903.jpg) Source: [keeprecipes.com](https://keeprecipes.com/recipe/howtocook/pasta-creamy-mushroom-sauce-1) ## 11. Soy Ginger Sauce ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dl/a0/b0jrxs0b56c0ed31b13ef964173782_574x861.jpg) Source: [Rice Noodles with Chicken, Asparagus](https://www.cookincanuck.com/rice-noodles-with-chicken-asparagus-soy-ginger-sauce-recipe/) ## 12. Healthy Marinara ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pk/ox/okl2dz4c56c0ed5a95dbc952086409_562x846.jpg) Source: [Marina Sauce Recipe](https://pastamaker.web.app/marinara-sauce-recipe/) ## 13. Healthy Bolognese _ Source: apple-of-my-eye.com_ ## 14. Homemade Asian Sauce ![](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/da/tj/ets2s0cp56c0edc89ac5c417068599_513x987.jpg) Source: [Asian Sesame Chicken and Noodles](https://www.bhg.com/recipe/chicken/sesame-chicken-and-noodles/) ## 15. Vegan Pumpkin Cream Sauce _ Source: Vegan Pumpkin Cream Sauce small_ Which one looks like your new favorite? ## Related Posts - [weight loss rituals](https://fitness.allwomenstalk.com/these-everyday-rituals-will-help-you-slim-down-and-shape-up/) - [weight loss foods and drinks](https://weightloss.allwomenstalk.com/unexpected-food-and-drinks-thatll-help-you-lose-weight/) - [hunger after workout](https://fitness.allwomenstalk.com/reasons-you-want-to-pig-out-after-a-workout-and-how-to-combat-this/) - [metabolism makeover](https://diet.allwomenstalk.com/ways-to-give-your-metabolism-a-makeover/) - [best tools for weight loss](https://weightloss.allwomenstalk.com/weightloss-tools-thatll-take-you-far/) - [how to lose 10 pound](https://weightloss.allwomenstalk.com/moves-for-losing-10-pounds-instantly/) - [shed some pounds](https://weightloss.allwomenstalk.com/food-diagrams-to-help-you-drop-some-pounds/) - [diet for girl to lose weight](https://diet.allwomenstalk.com/heres-the-military-diet-for-women-whove-tried-everything-else-to-lose-weight/) - [weight loss boot camp retreat](https://weightloss.allwomenstalk.com/weight-loss-retreats-for-girls-who-want-to-lose-weight-in-comfort/) - [quickest way to burn 100 calories](https://weightloss.allwomenstalk.com/ways-you-can-burn-100-calories/) - [8 Spices to Help You Lose Weight ...](https://weightloss.allwomenstalk.com/spices-to-help-you-lose-weight/) - [9 Super Foods That Can Help You Lose Weight ...](https://health.allwomenstalk.com/super-foods-that-can-help-you-lose-weight/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://food.allwomenstalk.com/which-pasta-sauces-will-help-you-lose-weight/)