If you look to nature, you will find many whole foods that aid in digestion. There are many people who suffer from indigestion in this world, and can’t figure out the reason why. The problem can be a variety of things, but the most likely cause is a bad diet. However, if you eat a healthy diet and suffer from indigestion, you may not be eating the right foods to help your digestion. I have gathered up the most natural foods that aid in digestion, all of which I have found to be helpful, so that you can kick this indigestion once and for all!
When you hear the word pineapple you may be thinking about the tropics, not about one of the foods that aid in digestion. The truth is, this tasty fruit contains protease from bromelain, which is a digestive enzyme that helps break down protein. Pineapple is best eaten on an empty stomach for optimal digestive aid, or at least three hours after your last meal. This is because fruit digests very quickly, and if it is sitting on top of other foods in your digestive system, it can ferment. Be warned, as this may be making your digestion worse or even be causing your indigestion! However, you can always take an after-meal supplement containing bromelain if you are worried about digesting fruit properly.
Mint is probably the most widely available digestive aid. For good reason too, as it relieves indigestion, inflammation, bloating, and gas with its main component, menthol. Although whole, fresh mint is ideal, there are still many other ways to get benefits from mint. You can drink a cup of peppermint tea to sooth your stomach (my favorite!). Other options include peppermint or spearmint gum, mints, and food-grade essential oils.
3. Apple Cider Vinegar
If you have not used raw apple cider vinegar yet, I’m going to be the one to tell you to buy some now. Seriously, this stuff has so many uses and one of the best ones is a digestive aid. Simply consume a tablespoon or two before meals (you can mix it with something else to make it taste better). That’s it, and your digestive system will feel so much better! Raw apple cider vinegar helps reduce bloating, gas, and flatten your stomach by improving digestion.
Every single time I have consumed ginger, I have felt digestive comfort from it. You can buy it fresh, but I also love Yogi Lemon Ginger tea and Ginger People Ginger Chews. Those items taste amazing and help my digestion tremendously. How does ginger work this magic? Ginger actually stimulates your digestive system, creating a relief from gas, bloating, and nausea. This is such a simple and effective whole food option!
Like pineapples, papayas contain digestive enzymes that help break down proteins. Papaya, however, contains the enzyme papain instead of bromelain. Papain aids in the digestion of protein, thus forming the conversion into amino acids. This will help you get more out of your food in the long run. It is also a good idea to consume this fruit alone, but papain is also available in supplement form to be taken after meals.
The benefits of fennel for digestion are immense; fennel relieves gas, bloating, indigestion, cramps, and even nausea! For those of you who haven’t heard of fennel, it is a white-bottomed plant with leafy green tops that has notes of licorice in taste. To get the digestive benefits of fennel, you can eat the plant raw, roasted, or munch on some fennel seeds. You can even try sipping on some fennel tea if you want to! All things fennel-related are going to be found at your local health food store, or fennel tea can be found online.
Have you heard the trend of drinking hot water with lemon right away in the morning? Well, I am going to be the one to tell you firsthand that this works! I have found that it really helps stimulate my digestive system and cleanse my body. It’s no wonder I feel this way because citrus fruits, especially lemons, help flush out toxins and aid the digestive processes in our bodies. All you have to do is boil some water, squeeze the juice of half a lemon in it, and enjoy!
It’s time to put an end to indigestion and start healing with whole foods! I hope this article helps you do just that, and I strongly believe these foods will help give you digestive help when you need it. You could even make a super smoothie with every single one of these ingredients combined! Have you ever noticed any foods that help with your digestion?