7 Wonderful Benefits of Dark Chocolate That Will Make It Even More Irresistible ...

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COMMENT

I must tell you that not all the delicious treats are damaging to your health because there are some guilty pleasures out there which will actually do you good and you will see that, by reading this little article where I detail all the wonderful benefits of dark chocolate that will make it even more irresistible. It has recently been discovered that dark chocolate has a lot of amazing health benefits, because it’s actually packed with all kinds of nutrients that will positively affect your health. It’s made from the seed of the cacao tree and it’s one of the best sources of antioxidants in the entire world. If you think that all this seems a little too good to be true, just read on and find out what are the most amazing health benefits of dark chocolate that you should always consider while indulging yourself with this delicious treat:

1. It’s Very Nutritious

In my opinion, one of the most amazing benefits of dark chocolate is the fact that it’s very nutritious, being packed with all kinds of minerals, vitamins and antioxidants. It has a high amount of cocoa and it’s loaded with a pretty decent amount of soluble fiber. “A 100 gram bar of dark chocolate with 70-85% cocoa contains: 11 grams of fiber, 67% of the RDA for Iron, 58% of the RDA for Magnesium, 89% of the RDA for Copper, 98% of the RDA for Manganese, and it also has plenty of potassium, phosphorus, zinc and selenium”. Be careful because all these nutrients come with quite a lot of calories, not to mention sugar, so try to eat it with moderation, no matter how delicious or nutritious it actually is.

It Can Help Prevent Heart Disease
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