7 Wonderful Foods to Eat during a Crohn's Flare ...


Crohn’s disease is one of the most embarrassing and difficult digestive disorders to suffer from, and experiencing a Crohn’s flare can be one of the most embarrassing and painful situations to deal with. Crohn’s disease belongs to a group of conditions known as Inflammatory Bowel Diseases, also known as IBD. Crohn’s disease was discovered, or recognized, by Dr. Burrill B. Crohn, who began finding patients who suffered the same chronic inflammatory condition in the gastrointestinal tract. Therefore, Crohn’s disease was officially the diagnosis for anyone with extreme, or chronic, inflammation of the GI tract. A Crohn’s flare is simply anytime the GI tract becomes inflamed from the disease, causing pain, inflammation and several GI disturbances, including diarrhea, gas, pain, bloating, constipation and even bleeding. Crohn’s mostly affects the end of the small bowel and the beginning of the colon, though it can actually cause any part of the GI tract to suffer damage from inflammation. It has no known cause, yet does have promising treatment options, including diet management. To learn which foods to eat when you’re suffering a Crohn’s flare, check out these suggestions below and avoid the others listed with these items.

1. Yogurt


If you tolerate dairy at all, one of the best foods to eat for a Crohn’s flare is nonfat, plain yogurt. The probiotics help aid digestion and the calcium is wonderful to reduce stress in the body, especially the GI tract. The potassium in yogurt can also restore essential electrolytes to the body that may be lost through diarrhea, along with fight stress and inflammation. Plain, nonfat yogurt, especially Greek, is also high in protein, which is important to eat to maintain muscle mass and it helps increase satiety in the body. However, if you suffer lactose intolerance, yogurt may make things worse, so always pay attention to how you react to yogurt. Choose your dairy sources smart and avoid cheese and milk if you have Crohn’s, since these can exacerbate symptoms, not help them.

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