--- title: "Dairy Free Alternatives for a Delicious Smoothie for Girls Who Who Avoid Dairy ..." description: "Strawberry Banana Smoothie; Low-Calorie Chocolate Almond Smoothie; Spinach Mojito; Peanut Butter Cup Smoothie; Banana Mint Chip Smoothie; More ..." url: "https://food.allwomenstalk.com/you-dont-need-dairy-for-a-creamy-smoothie/" category: "food" last_updated: "2026-06-02" --- # Dairy Free Alternatives for a Delicious Smoothie for Girls Who Who Avoid Dairy ... If you love creamy smoothies but don't like dairy (or are lactose intolerant), crave no more. And if you're not too keen or are simply bored of chucking in a banana to make your smoothie smooth, there's an answer. I'm bringing you some terrific recipes for dreamily creamy smoothies and there's not a drop of dairy in sight. ## 1. Strawberry Banana Smoothie ![Strawberry Banana Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/o7/jl/ama85pbn56ed6548a8358905435960_600x900.jpg) Source: [Nutritionists Reveal the Perfect Weight-Loss](https://www.popsugar.com/fitness/Smoothies-Weight-Loss-35401577) It's the tofu that makes this sooo smooth. It gives an extra hit of protein too. ## 2. Low-Calorie Chocolate Almond Smoothie ![Low-Calorie Chocolate Almond Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/vi/e4/grxzqk9i56ed65b804c6d386284499_600x900.jpg) Source: [Get Your Chocolate Fix With](https://www.popsugar.co.uk/fitness/Get-Your-Chocolate-Fix-150-Calorie-Smoothie-37917091) Just 4 ingredients and only 150 calories ## 3. Spinach Mojito ![Spinach Mojito](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/rw/xg/mb7i6oh856ed66655598a248036159_550x727.jpg) Source: [Spring-Break Smoothie: Nonalcoholic Spinach Mojito](https://www.popsugar.com/fitness/Nonalcoholic-Mojito-Smoothie-Recipe-28663435) Don't worry it's a virgin smoothie - no alcohol included. ## 4. Peanut Butter Cup Smoothie ![Peanut Butter Cup Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/al/pp/ixa277in56ed748d1194f335251057_600x925.jpg) Source: [Peanut Butter Cup](https://goo.gl/D5Df0W) Ok, so it isn't Reese's but it tastes great. ## 5. Banana Mint Chip Smoothie ![Banana Mint Chip Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/y3/l3/y9pbfr4g56ed684d787e0194131083_600x840.jpg) Source: [rebootwithjoe.com](http://www.rebootwithjoe.com/banana-mint-chip-smoothie-recipe/) Whip this up when you're craving mint choc chip ice cream. ## 6. PErsimmon Pie Smoothie ![PErsimmon Pie Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/yc/nb/jlpid10156ed7541b75af206507391_600x800.jpg) Source: [Persimmon Smoothie Dessert: Persimmon Pie](https://www.greenthickies.com/persimmon-smoothie-dessert-persimmon-pie-in-a-glass/) What a great way to eat persimmons. ## 7. High-Protein Carrot Cake Smoothie ![High-Protein Carrot Cake Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/cu/nk/t5z0g4xg56ed68cdc4578403527006_600x836.jpg) Source: [A 300-Calorie Carrot Cake Smoothie](https://www.popsugar.com/fitness/Vegan-Carrot-Cake-Smoothie-34586392) Love carrot cake? Love this! ## 8. Chocolate Covered Marzipan Smoothie ![Chocolate Covered Marzipan Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ov/ck/fv29gx7i56ed6a31e35e6007180876_600x692.jpg) Source: [Chocolate Covered Marzipan Smoothie](https://www.greenthickies.com/chocolate-covered-marzipan-smoothie/) This sounds way too indulgent to be healthy, but it is. ## 9. Fresh Fig Smoothie with Ginger ![Fresh Fig Smoothie with Ginger](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/x0/ww/dqqoj0l856ed704507ff3895738405_600x901.jpg) Source: [Fresh Fig Smoothie with Ginger](https://www.greenthickies.com/fresh-fig-smoothie-with-ginger/) If you don't have a sweet tooth, you should enjoy this. ## 10. Piña Colada Smoothie ![Piña Colada Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/wd/q2/no3ksoee56ed6b0d309df580407501_600x900.jpg) Source: [A Healthier Taste of the](https://www.popsugar.com/fitness/Healthy-Pina-Colada-Recipe-30834632) Drink this and imagine you're on a tropical beach. ## 11. The Macarena ![The Macarena](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sm/zy/u00l9wqj56ed714104f0a561842602_600x885.jpg) Source: [The Macarena](https://goo.gl/VBwfFN) This might not get the place rocking but it will make your tastebuds dance. ## 12. Sweet Punch Romaine Lettuce Smoothie ![Sweet Punch Romaine Lettuce Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/lf/r1/fkz3847956ed6bece69af972002014_600x901.jpg) Source: [Sweet Punch Romaine Lettuce Smoothie](https://www.greenthickies.com/sweet-punch-romaine-lettuce-smoothie/) Never thought of putting lettuce in your smoothie? Give this a go. ## 13. Almond Avocado Matcha Smoothie ![Almond Avocado Matcha Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/pm/ew/xknq6goq56ed6ce1a9078974714598_600x902.jpg) Source: [Almond Avocado Matcha](https://goo.gl/OpdvrW) Avocado is a great way to make a smoothie creamy. ## 14. Cherry Berry Ginger Smoothie ![Cherry Berry Ginger Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ir/dm/i4rsc7hn56ed6eee61ee4063485810_457x690.jpg) Source: [Sip Away the Soreness: Cherry](https://www.popsugar.com/fitness/Smoothie-Recipe-Ease-Sore-Muscles-30667041) This is exactly what your muscles will thank you for after a tough workout. ## 15. Morning Mango Smoothie ![Morning Mango Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/st/z1/vrfd0pyq56ed6e9cb719f414101381_600x829.jpg) Source: [Morning Mango Smoothie Recipe](https://www.greenthickies.com/morning-mango-smoothie-recipe-green-thickie/) This will fire up your metabolism in the morning and it's good for acne too. ## 16. Peaches and Cream Smoothie ![Peaches and Cream Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/sv/ho/nhhw6mhs56ed721a82695830533094_600x900.jpg) Source: [Eliminate your cravings for coffee](https://www.greenthickies.com/peaches-and-cream-smoothie/) The cream comes from coconut. (and there's spinach in there too!) ## 17. Creamy and Craveable Cacao Zucchini Smoothie ![Creamy and Craveable Cacao Zucchini Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/f3/vq/xo45o3vq56ed72c303dc9023558715_600x900.jpg) Source: [Creamy and Craveable Cacao Zucchini](https://goo.gl/zeUlLz) Did you ever think to put zucchini and cacao together? ## 18. Easy Strawberry Shortcake Smoothie ![Easy Strawberry Shortcake Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/tz/c8/x6cphh9a56ed75b79d4ff904910054_600x901.jpg) Source: [Easy Strawberry Shortcake Smoothie](https://www.greenthickies.com/easy-strawberry-shortcake-smoothie/) You won't want cake when you can tuck into this. ## 19. Apple Crisp Smoothie ![Apple Crisp Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/ff/tz/l9yxmduz56ed78162e6a2422411551_600x900.jpg) Source: [Apple Crisp](https://goo.gl/hHkXcM) This might be creamy but it's light too. ## 20. Vanilla Milkshake Smoothie ![Vanilla Milkshake Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/dq/rg/p2ylo75i56ed7918c40af118723331_550x752.jpg) Source: [High-Protein Smoothie Disguised as Vanilla](https://www.popsugar.co.uk/fitness/High-Protein-Smoothie-Disguised-Vanilla-Milkshake-Vegan-37374954) For when you want to keep it simple. ## 21. Creamy Cashew Cardamom Smoothie ![Creamy Cashew Cardamom Smoothie](https://resize.allw.mn/1028x0/filters:format(webp)/filters:quality(70)/content/nf/zf/h2xfbl5u570526f2e760f022217371_600x900.jpg) Source: [Creamy Cashew Cardamom Smoothie](https://myheartbeets.com/creamy-cashew-cardamom-smoothie/) Cadramom is spicy and sweet and perfect to pair with creamy cashew ## Related Posts - [watermelon smothie](https://food.allwomenstalk.com/summer-smoothies-for-girls-who-like-to-drink-their-breakfast/) - [fuzzy navel mocktail](https://food.allwomenstalk.com/morningmocktails-that-will-start-your-day-off-right/) - [how many combinations of starbucks drinks are ther...](https://food.allwomenstalk.com/starbucks-combos-thatll-tickle-your-taste-buds/) - [smoothie for a hangover](https://food.allwomenstalk.com/speedy-smoothies-to-blast-away-a-massive-hangover/) - [cold weather drinking games](https://funny.allwomenstalk.com/fun-drinking-games-all-21-year-olds-can-play/) - [milkshake to the yard](https://food.allwomenstalk.com/marvelous-milkshakes-that-will-bring-all-the-boys-to-the-yard/) - [bar drinks for ladies](https://food.allwomenstalk.com/light-drinks-for-women-who-cant-handle-their-liquor/) - [hot weather drinks](https://food.allwomenstalk.com/frozen-cocktails-thatll-hit-the-spot-in-warm-weather/) - [how many litters of water a day](https://food.allwomenstalk.com/delish-water-recipes-for-girls-who-always-forget-to-drink-their-water/) - [lederhosen](https://food.allwomenstalk.com/these-drinks-wont-give-you-a-horrible-hangover/) - [7 Delicious Fruit Smoothie Recipes ...](https://food.allwomenstalk.com/delicious-fruit-smoothie-recipes/) - [8 Scrumptious Smoothie Recipes for Smooth Skin ...](https://eatial.com/scrumptious-smoothie-recipes-for-smooth-skin/) ## Site Information - [Main page](https://allwomenstalk.com) - [Contact us](https://allwomenstalk.com/contact.html) - [HTML article](https://food.allwomenstalk.com/you-dont-need-dairy-for-a-creamy-smoothie/)