Your cognitive function will begin to slow down as you age and there is no magic pill that will stop it or depress it. Every one of use is at risk of brain degeneration so it’s important to have as healthy brain as possible. You want a healthy, vital, sharp functioning brain and you can help achieve that by eating the right foods.
1. Olive Oil
Olive oil is rich in polyphenols which are antioxidants that are revered for their powerful brain protecting properties.
2. Coconut Oil
Not only does it smell delicious, coconut oil also has the ability to enhance the brain’s neurons, meaning that you will feel a boost of energy. It also provides a healthy amount of saturated fat which the brain cell membranes need to function.
Blueberries are small but pack a punch, being chock full of brain protective antioxidants that reduce inflammation which can further curb the risk of degenerative problems.
4. Wild Salmon
Wild salmon is the perfect source of important omega-3 oil DHA, which plays an integral role in maintaining the health of your brain cells and memory.
5. Dandelion Greens
Dandelion greens contain lots of prebiotic fiber, which is a type of fiber that specifically works to nurture the growth something called brain supportive gut bacteria.
Kale is the fashionable vegetable of the moment; it’s low in carbs, and high in vitamins A, K and C, which are all fantastic for promoting brain health.
Turmeric interacts with our body to boost the parts of our DNA that help to reduce inflammation. The benefits of turmeric have been noted as far back as 3000 years ago!
Broccoli is a traditional vegetable that is incredibly high in a chemical called sulfurophane, which is effective in aiding detoxification and the reduction of inflammation.
The humble egg is wonderfully rich in choline, which is a necessary chemical for many of the most important neurotransmitters in the brain. Eggs also contain cholesterol, which is important for brain cell membranes.
Walnuts contain an array of ingredients that work towards better brain health, including Omega-3 fats, vitamin E, manganese, fiber and copper.
Avocado is not only delicious, it is also high in monounsaturated fats which are incredibly effective in helping to protect vulnerable brain cells and maintaining health blood pressure levels.
Asparagus is another vegetable that is wonderfully rich in prebiotic fiber that supports brain healthy gut bacteria, and it is also high in folate and has great anti-inflammatory properties.
Spinach isn’t just for Popeye! The super vegetable is rich in brain protective antioxidants as well as lutein, vitamin K and folate.
A traditional fermented Korean delicacy, kimchi is absolutely loaded with brain-health-promoting probiotic bacteria.
Jicama is absolutely one of the single best food sources of probiotic fiber. Also known as the Mexican yam, Jicama is high in folate, vitamin E and vitamin B6.
16. Red Wine
In moderation, of course! Red wine has been proven to be rich in polyphenols that help to boost the blood flow in your brain.