All girls want a speedier metabolism, right? When your metabolism is humming along, you are able to burn more calories, even when you're sitting still. You know that lifting weights can help boost your metabolism, but the items you drink can also get things going. I'm not talking about soda or energy drinks here. In fact, both of those items are so full of sugar that they can't be healthy. Try these drinks instead and you'll get that metabolism boost you want so badly. Bottoms up!
Table of contents:
- spiced infusion
- strawberry smoothie
- coconut water
- peppermint green tea
- chocolate smoothie
- apple smoothie
1 Spiced Infusion
This drink is a tasty mixture of green tea with cinnamon and black pepper. The combination of these ingredients helps speed your metabolism when you drink it on a regular basis. Add some honey to detoxify your body at the same time. Easy, right?
2 Strawberry Smoothie
Protein helps strengthen your muscles, which gets your metabolism going. That's what makes this such a great choice. Add oats and yogurt to your smoothie to increase the protein intake. Add the strawberries to further boost your metabolism. The best part? This smoothie tastes great so you won't have any trouble enjoying one of these all the time.
3 Coconut Water
Coconut water is a trendy drink, but it's definitely a trend you want to get in on. Why? Coconut water is a great way to get your morning started by boosting your metabolism first thing. You can also drink coconut water before or after a workout to help ensure that you're getting the metabolism benefits that you're looking for. Coconut water is tasty and comes in a variety of flavors so enjoy it any way you like. Just be sure you choose a low sugar version for health reasons.
4 Peppermint Green Tea
Sounds pretty delicious, doesn't it? Green tea is good for so many things, including pumping you up with antioxidants. When you add peppermint and lemon slices, you reduce inflammation in your body, which is one simple way to speed your metabolism. The experts suggest drinking a mug of peppermint green tea every day for the best results. You can enjoy it hot or cold.
Because coffee contains caffeiene, experts say it's an easy way to boost your metabolism with each sip. Start your day off with a mug of java and you should be able to speed your calorie burn just a bit. Coffee is also a great choice before you hit the gym to boost your efforts.
6 Chocolate Smoothie
Who knew you could eat chocolate and still rev your metabolism? Turns out you can! The chocolate adds tons of flavor to your smoothie, but the protein in this one is perfect for ensuring that you have strong, lean muscles that keep your metabolism humming along at a good pace. Combine chocolate with milk, oats and coffee for a great tasting treat any morning of the week.
7 Apple Smoothie
If you thought you loved a strawberry smoothie, you are going to adore this apple version. Not only does the smoothie boost your protein intake, but apples contain nutrients that detoxify and energize your body. In addition, apples contain pectin, which helps limit the amount of fat your body's cells can absorb. When you want to tone up and burn fat, this is the drink for you.
Which one do you love best?
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