There are lots of amazing facts about green tea, some you might have heard, some that will be quite surprising, all of which will hopefully encourage you to add it to your daily diet. Deeply ingrained in some Asian cultures, it’s time to bring this marvelously healthy tea to the rest of the world. Here are 9 facts about green tea to send it on its way. Knowledge is power!
1. It Helps Lower Cholesterol
If you have high cholesterol, especially a high LDL (“bad”) cholesterol count, then this fact about green tea will be most helpful to you. Drinking green tea (or taking a green tea supplement) can help lower your total cholesterol, especially your LDL count. Amazing!