7 Benefits of Chia Seeds That Will Make You Add It to Your Menu ...

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With all the benefits of chia seeds, it’s no wonder that they are considered a superfood. As a great source of healthy omega-3 fats, they aren’t just good for you, but can be eaten in, or on top of, just about anything! And since the nutrients can readily be absorbed whether eaten whole or milled, you don’t have to worry about going through any extra processes before eating them. And if that’s not enough, here is a list of some of the amazing benefits of chia seeds that will hopefully convince you to add them to your must-have foods list.

1. Loaded with Omega-3

One of the most well known benefits of chia seeds is the fact that they are a great source of vegetarian based Omega-3 fatty acids. With nearly 5 grams in a one-ounce serving, this nutrient is not only important for brain health, it can also help lower triglycerides, help relieve inflammation, and even help ward off depression.

Packed with Fiber
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