7 Delicious Breakfast Ideas for a Weight Loss Meal Plan ...

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We all know that having a meal in the morning is important, but making breakfast part of a weight loss meal plan isn’t always easy.

With traditional morning meals that include pancakes, bacon, sausage and buttery toast, you might wonder if such a thing as a healthy breakfast even exists.

I’m here to tell you that, yes, you can eat breakfast and still lose weight.

In fact, starting the day out right goes a long way toward helping you keep your calorie intake in check for the rest of the day.

So incorporate these ideas into your weight loss meal plan and watch the number on the scale get smaller.2

1. Oatmeal

Oatmeal

Not only does oatmeal count as a whole grain, but it’s also low in calories and fat.

What more could you want for a weight loss meal plan?

Oatmeal has a mild flavor, which means you can dress it up however you want.

So, it’s healthy and you can change up the taste whenever you want.

In other words, it’s perfect if you’re trying to shed some stubborn pounds.2

Try a bowl of oatmeal with a drizzle of maple syrup and a handful of fresh blueberries.

Or try a sprinkle of brown sugar, a bit of cinnamon and some raisins.

Bananas with chopped walnuts and strawberries with Greek yogurt are other tasty ideas.

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