7 Delicious Breakfast Ideas for a Weight Loss Meal Plan ...


We all know that having a meal in the morning is important, but making breakfast part of a weight loss meal plan isnโ€™t always easy.2

With traditional morning meals that include pancakes, bacon, sausage and buttery toast, you might wonder if such a thing as a healthy breakfast even exists.

Iโ€™m here to tell you that, yes, you can eat breakfast and still lose weight.

In fact, starting the day out right goes a long way toward helping you keep your calorie intake in check for the rest of the day.

So incorporate these ideas into your weight loss meal plan and watch the number on the scale get smaller.

1. Oatmeal


Not only does oatmeal count as a whole grain, but itโ€™s also low in calories and fat.

What more could you want for a weight loss meal plan?

Oatmeal has a mild flavor, which means you can dress it up however you want.

So, itโ€™s healthy and you can change up the taste whenever you want.

In other words, itโ€™s perfect if youโ€™re trying to shed some stubborn pounds.

Try a bowl of oatmeal with a drizzle of maple syrup and a handful of fresh blueberries.

Or try a sprinkle of brown sugar, a bit of cinnamon and some raisins.

Bananas with chopped walnuts and strawberries with Greek yogurt are other tasty ideas.

2. Bagels


Yes, you read that right!

Even if you want to lose weight, you can still have a bagel for breakfast.

The trick is to choose a thin bagel, rather than those hefty ones you can get at the coffee shop.

Spread one with a thin smear of peanut butter and top it with sliced bananas.

Youโ€™ll have a filling and nutrient packed breakfast in mere minutes.

3. Cereal


All cereal is not created equal, but there are many options out there that work well for a weight loss meal plan.2

Look for one that has fewer than 200 calories per serving and very little fat and sugar.

A high-fiber cereal will satisfy your appetite and keep you full until lunchtime.

Top your cereal with skim milk and sliced fruit to make your morning meal even healthier.

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