7 Delicious High-Fiber Foods That Keep You Full for Hours ...


High-fiber foods are awesome because fiber digests slowly, which leaves your belly feeling full for longer than other foods might.

Do you know what that means?

It means that you can control your appetite by eating foods rich in fiber.

If you stay full, you’re less likely to grab unhealthy snacks because you’re ravenous between meals.

So check out these high-fiber foods and get started on a healthy road today.2

1. Raspberries


These juicy little berries have eight grams of fiber per cup, making them one of the top high-fiber foods out there.

That’s a pretty good haul for such a small amount of food.

Eat raspberries plain as a snack, or, drop them onto yogurt and sprinkle with granola.

Add raspberries to oatmeal or breakfast cereal.

Put them in salads or on ice cream.


2. Popcorn


Popcorn counts as a whole grain, so it’s definitely a healthy choice.3

Just be sure you have the air-popped variety and go easy on the butter.

Three delicious cups of popcorn contain 3.5 grams of fiber.

That’s great because you can enjoy a filling and super delicious snack with zero guilt!2

3. Apples


An apple has over 4 grams of fiber, so it’s a great choice for anyone who wants to get more fiber in their diet.

Eat an apple for a snack – it’s that easy.

You can also add diced apples to oatmeal or make a yummy fruit salad for breakfast.

Just remember – most of the fiber in apples is found in the skin, so don’t peel yours.

4. Artichokes


With a whopping 10 grams in each artichoke, this is a sure fire winner!

Halve an artichoke, brush it with olive oil and sprinkle it with salt and pepper.

Grill the artichoke, cut side down until soft.

Serve with a dab of garlic butter and you have a decadent and super healthy side dish that you can serve with grilled steak, chicken or fish.


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