The varieties of nuts you can find at most supermarkets are quite large, which means there is sure to be one or two you’ll love. Eating nuts is great for you because they contain lots of nutrients that benefit your health in many ways. Look for them in bulk so you can buy just how much you need or keep a canister in your pantry for a quick snack or cooking ingredient anytime the mood strikes. Check out these varieties of nuts to get yourself started.
Most nuts contain heart healthy fats, but walnuts are one of the varieties of nuts with the biggest benefits. Heart healthy fats are those that keep your cholesterol levels in check, which can help reduce the risk of heart disease. Walnuts are great plain, but they’re also yummy on oatmeal, in trail mix or tossed into a vegetable salad. These healthy fats also boost brain health, which can help ward off Alzheimer’s and related diseases.
Brazil nuts aren’t your most well-known nut, but they have a really great flavor that is super different from other nuts. They’re also fairly easy to find at the grocery store. You want to eat these nuts because they are absolutely stuffed with nutrients, from iron to magnesium to vitamin D to fiber. They’ve been linked to a reduced risk of heart disease and certain types of cancer. Use them in cookies, trail mix or just grab a handful to keep you going at work.
I love almonds. They are the epitome of nuttiness if you ask me. They’re easy to find and easy to use. I like sliced almonds on steamed green beans and in crisp vegetable salads. They also make a great coating for fish or chicken breasts and taste awesome in your favorite muffin or sweetbread recipe. Almonds have been shown to have a positive effect on diabetes and can help lower cholesterol.
Pistachios are a nut variety that is one of the highest in fiber. Fiber is a magical little nutrient that can help you control your appetite and perhaps even drop some excess pounds. That’s because it digests slowly, which means pistachios can help keep you feeling full longer than other snacks. That translates to less temptation to reach for unhealthy snacks between meals. Fiber also promotes healthy digestion and helps reduce the risk of heart disease.
You know they taste great, but did you know that cashews can also keep heart problems at bay? Like many other nuts, cashews are high in fiber and heart healthy fats that help reduce the risk. However, they also contain arginine, which is an amino acid that can help relax your blood vessels, reducing the risk of issues with your heart.
Peanuts are rich in vitamin E, which is a nutrient your brain relies on for good health and function. By eating peanuts, you can help prevent cognition problems that occur with age. In addition, peanuts contain folate, which has been linked to improving the health of neurons in your brain, which in turn helps prevent them from giving in to the effects of aging.
I know that honey roasted pecans are probably one of the best foods on the planet, but if you want to reap the benefits, it’s better to opt for raw or roasted pecans. That’s because they won’t contain as much fat and calories or sugar as the candied ones do. Pecans, like many other nuts, can help lower cholesterol. They also have a high level of antioxidants, which means they fight free radical damage and can help ward off heart disease and many types of cancer.
What’s your favorite nut? Did you know it was so good for you? It’s important to keep in mind that nuts are higher in calories than some other snacks, so it’s a good idea to balance them with your other meals and snacks so you don’t overdo it. Even if they are super healthy, too many calories from eating nuts can cause weight gain. Which will you try first?
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