Avoid These 7 Extremely Addictive Foods๐Ÿ„โ˜•๐Ÿ”๐Ÿญ๐ŸžThat Sabotage a Healthy Diet ๐Ÿšซ ...

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Certain addictive foods trigger an opiate response in the body that creates a sense of euphoria as soon as we eat them, as if weโ€™re in a food trance.

After those first joyful bites, we start to experience withdrawals, whether that be from headaches, cravings, low blood sugar, general moodiness, or even possibly the jitters.

The response is so intense that it often leads people to develop an addiction to these foods to get the next โ€œhit.โ€ Itโ€™s one reason these foods are so prominent in the food industry.

Food producers want the food to be addictive so consumers will buy more and profits will increase.

Avoiding these addictive foods wonโ€™t only level out your blood sugar and reduce cravings but will also make you feel healthier and more balanced.

1. Refined and Added Sugar

Refined and Added Sugar

Sugar is one of the most addictive foods you can consume.

Since sugar is found in such an abundant amount of our food supply, itโ€™s important that you read labels and educate yourself on all the sneaky names for sugar.

You can find a complete list here: myfitnesspal.com.

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