7 Fabulous Foods for Healthy Joints and a Happy You ...

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COMMENT

As I'm getting older, I'm becoming increasingly conscious of my joints and bones, and there are some fabulous foods for healthy joints and a happy you.

I have always been health conscious and even if you're under 30, it's certainly worth thinking about joint health in the long run (excuse the pun).

Think of your body like a bank in which you make deposits daily.

What you eat has an effect on your future health and well-being and you want a healthy 'body bank' balance for a long life with supple joints so you can dance for longer!

If you're like me and like to keep active by exercising regularly, it's important to keep those joints super healthy, so here are some foods for healthy joints.

1. Avocado

Avocado

The humble avocado is one of those fabulous foods for healthy joints.

If you're avoiding it due to its generous fat content you're missing a treat because it is filled with so many healthy fats and nutrients.

It is a great source of omega 3 fatty acids, which help lubricate the joints, keeping them super supple and reducing arthritic symptoms.

Go on, throw some on your salads!

Salmon
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