Healthy Food 🍽 Trends You Need πŸ’― in Your 2017 πŸ“† ...

Health is something that is on everyone’s mind and just like fashion it trends so things change all the time.

With all the discoveries in the health and wellness field, there’s always something new going on.

That means that 2016 is a new year full of great new health trends.

If you love eating, and really, who doesn’t, you are going to be happy to try all of these trends.

Don’t forget to let me know which of these you are most excited about.

1. Put Pulses on Your Menu

Put Pulses on Your Menu

This might sound like something you make in the blender, but pulses are actually the seeds of dried crops.

Examples include beans, lentils, peas and garbanzo beans.

So why are they so healthy?

Because they are packed with protein, fiber and a bunch of other nutrients your body needs for good health.

Look for pulses sold as gluten-free flour or just eat them in their natural state.

They’re good any way you prepare them!

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