8 Foods That Increase Your Brain Power ...

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What if I told you there were actually certain foods that increase your brain power?

Would you change how you eat?

If you’re looking for the easiest way to change your mental function, then read no further;

this list is for you!

Breakfast is a great time to work in any of these foods since breakfast is the most important meal to help you stay focused and energized all day.2

Most of these foods can be eaten for your first meal or at lunch, which will power you through the afternoon, preventing afternoon slumps.

Foods rich in protein, vitamins, nutrients and antioxidants are key for providing your brain with the power it needs, yet certain amino acids and fats in the following foods also play a role in the ability to focus, your memory, and your mood, which all provide you with more brain power than choices such as a sugary pastry or fast food meal.

Eat up and increase your brain power with these delicious foods, which are all favorites of mine!

1. Eggs

Eggs

Instead of turning to boring cereal, try cracking open one of the most powerful foods that increase your brain power with eggs!

Eggs are such an awesome food for many reasons.

First, they’re one of the best foods you can eat for satiety and staying full.

Eggs are rich in amino acids and proteins that power your brain to fire neurons to help you focus, stay in a positive mood, and help to keep you full.

Eggs are also rich in B vitamins and Vitamin D, which are both great for your energy, your mood, and your brain.

Eggs are also a top source of choline, which is a precursor to the neurotransmitter acetylcholine.2

Acetylcholine helps your remember things more efficiently so you won’t forget things as easily.

This could come in handy on your boss’s birthday, or for those moments you can’t find your car keys!

Salmon
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