The foods you put in your body reflect and affect your mood, so if you’re feeling stressed, anxious, or cranky, dig into foods that will help create a healthier, happier you. No more feeding into your problems. Incorporating foods that have all different vitamins, antioxidants, and Omega-3 fatty acids will help improve your mood. Instead of going for those comfort foods when feeling upset or even excited, go for a daily dosage of healthy foods that will make you feel better and boost the excitement. Turn that frown upside down and incorporate those foods to make a happier you!
Nuts help with stress relief, heart health, and brain health. For example, walnuts are rich in serotonin. Serotonin is a chemical in the brain that is related to and creates happiness and calmness. Nuts in general have a significant amount of this feel-good substance than non-nut products. Eating a handful of almonds will also boost your mood. Almonds are high in tyrosine, one of the building blocks for the making of dopamine so it could help your mood. A serving of nuts a day will keep the sadness a way and is a food to make a happier you.
2. Greek Yogurt
Greek yogurt will help improve your state of mind as well as your immune system. It is truly a wonder food. The probiotics in Greek yogurt are what helps to boost that mood of yours. Whether it be making an onion dip for your vegetables or mixing berries into the yogurt for breakfast, it is loaded with calcium and has a lot more protein than your average yogurt. This will help the brain release neurotransmitters that can aid your mood and happiness.
3. Dark Chocolate
If you’re a chocolate lover, you’ll be just as happy as I was to hear that dark chocolate, in moderation, is healthy and will lift your spirits. I must admit this is one of my personal favorites. Chocolate is not only full of antioxidants it can also reduce anxiety. Satisfy that sweet tooth with some dark chocolate so that way you’re fulfilling the want for sweets as well as boosting that frame of mind.
The benefits of fruits are just a list that goes on and on. When munching on berries its important to know, that these super fruits fight off brain aging that can lead to slower thought processing. Along with berries, apples defend your brain cells from a damaged lining of the neurons. The protection that is given from eating fruits will uplift you and that mood of yours.
Eggs are an amazing breakfast to put you in an amazing mood. Starting the day off right with eggs will result not only in a good mood, but also an increase in energy. Eggs are filled with B vitamins, which can also be found in diary products. Eggs are also loaded with protein and choline, a nutrient that helps with memory. Beginning the day with eggs will help begin the day with a smile on your face.
Salmon is one of the most nutritious foods available. It’s known as a super food and part of that means that it helps to put you in a super mood. Omega-3 fatty acids are responsible for brain signals that regulate your mood. Eating salmon or other foods high in Omega-3 fatty acids will help prevent depression. Including, salmon into your diet will play a major role in how you feel and your overall well-being.
Popeye’s BFF, spinach, is filled with folic acid. Folic acid is a B vitamin that has been found to enhance your mood. Spinach is a great source of iron, which helps deliver oxygen to your cells. Along with the B vitamin and iron, it’s also an antioxidant. As an antioxidant, spinach protects your brain cells from going from free radicals. This will reduce low energy and mood swings.
Tofu is delicious in soups, stir fries, and will basically take the taste of any spice of your preference. The ingredients found in this soy based food help your muscles relax. Since relaxing seems to be a very hard thing to do in this day and age, there is no doubt that your mood will change. Tofu will benefit your overall health ranging from positive mood changes to bone health.
There’s a domino effect when you include foods that boost your mood. The happier you are the better you feel, the better you feel, the better energy you give off and so on and so forth. It’s time to put the good into your body to get out the good results. You want your insides to smile so that you can smile too! What foods will you add to your next meal to make a happier you?