I’m a girl who needs her energy to get me through a busy day on my feet, so I turn to clean foods for energy that also have added benefits.
Food can either fuel us or slow us down.
The key is choosing the right foods to fuel your body and leaving out the rest.
When your energy levels start to soar from clean, energizing foods, you’ll never look back.
So ladies, please, leave the Red Bull at home and rely on nature for the best energy you can get!
Here are my favorite foods for energy, which also happen to be quite delish and affordable without all the nasty caffeine and chemicals.
1. Leafy Greens
I know you’re probably wondering how leafy greens are one of the best foods for energy.
I mean, aren’t they just salad?
Leafy greens are a top energy food for many reasons, so let’s get started!
Spinach, kale, Swiss chard, romaine, and arugula are a few of my favorites for the ultimate energy source and highest nutrient density.
These greens are rich in iron, plant protein, B vitamins, Vitamin E, Vitamin A and fiber.
They are also one of the best sources of chlorophyll in common foods found in your produce department.
Leafy greens are rich blood-building nutrients, which energize you and keep your body healthy.
An inflamed body is never an energized body and leafy greens keep acid out of your blood and aid in preventing inflammation.
Leafy greens also stabilize your blood sugar levels due to high levels of the nutrient chromium, which help to keep you from getting weak from blood sugar crashes.
Choose organic varieties that are rich in deep green color and try them in everything!
You’ll never look back once you experience their miraculous powers.