7 Foods to Help You on Sleepless Nights ...

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If youโ€™re like me, sometimes sleep is elusive, but instead of tossing and turning for hours, reach for foods to help you on sleepless nights.

Some foods have the power to help ease you into slumber, if you eat them before itโ€™s time to hit the sack.

Hey, it gives you license to have a snack before bed!

Iโ€™ll share my tasty list of foods to help you on sleepless nights.

1. Milk

Milk

Dairy foods contain tryptophan, a substance that makes you sleepy.

This makes it a perfect choice for a midnight snack if you canโ€™t seem to fall asleep.

Try a bowl of cereal with skim milk or yogurt with a handful of berries.

String cheese is another great choice on the list of foods to help you on sleepless nights, but wonโ€™t make you so full youโ€™ll be too uncomfortable to sleep.

Bananas
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