7 Fresh Salads under 100 Calories ...


Salads under 100 calories do not have to be plain, boring, taste like wet cardboard or whatever it is people think of whenever a low calorie dish, side dish or a snack is mentioned.2

Time to get creative, healthy and fit, my ladies, and all that while eating tasty, refreshing stuff youโ€™ll love!2

So, check out these 7 awesome healthy salad recipes to find ones that are to yours and your familyโ€™s liking:

1. Green Beans Salad

The first on my list of recipes for salads under 100 calories is something Iโ€™ve found on fatsecret.com and have been using as a healthy low calorie dish I can just wolf down between two trips to the beach without feeling heavy or sleepy.

Itโ€™s super easy to make and contains only 50 calories per serving (8 servings all in all) so check out the recipe below and start chopping!


1 Tablespoon Olive Oil

1 Tablespoon Parmesan

5 Green Olives

ยผ Onion (preferably red, chopped)

10-12 Cherry Tomatoes

500 grams Green Beans (frozen, trimmed)

Pinch of pepper

Pinch of thyme (oregano and rosemary will also work)

30ml Water

1 tbsp Vinegar


Steam or boil your green beans, dip them in cold water, strain and let them cool off completely then combine all of your veggies (and onion) in a bowl.

Use the other bowl to turn the rest of the ingredients (water, vinegar, spices, oil and cheese) into a well mixed dressing then pour it over the veggies.

Note: Original recipe includes 1 finely chopped garlic clove which I prefer to leave out but you donโ€™t have to.

Apple, Orange, Honey and Cinnamon Salad
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