Get Supermodel πŸ’ƒπŸΌ Skin by Eating 🍽 These 10 Foods πŸ‡πŸ΅πŸŠ ...

If you want gorgeous supermodel skin you need to make sure you eat healthy and exercise.

Eating the right foods can transform your skin to give you a healthy glow.

These foods have vitamins and minerals that will give you clear pores, smooth skin and a radiance.

So if you are dying to know these foods that can give you the healthy skin results, check out this list.

Then head to the store to go food shopping because your healthy food choices will not only help your skin but also better your health.

1. Avocados

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Healthy fats in moderation can help to naturally moisture your skin so you can save on expensive hydrating lotions and do it the natural way by having an avocado.

Avocados are Rich, creamy, and packed with plenty of monounsaturated fats, avocados are the ultimate skin saving food.

Key for healthy hair, skin, and nails, monounsaturated fatty acids or "good fats" can aid in lowering LDL (bad) cholesterol levels, while increasing your HDL (good) cholesterol levels.

Avocados also contain antioxidants, fiber, potassium, magnesium, and folate.

Additionally one avocado is packed with more potassium than a medium bananaβ€”almost 900 grams!

Avocados are "nutrient boosters," meaning they help the body in absorption of nutrients from other foods.

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