The 21 Healthiest Types of Food to Eat before Bed ...

You don't want to chow down on the wrong thing right before bed, because it could cause an upset stomach or nightmares. Of course, if your tummy is rumbling, you shouldn't starve yourself. You just need to know what foods are the healthiest for you to eat that late at night. The next time you're in the mood for a midnight snack, try one of these:

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Baby Carrots

Baby Carrots Now you have plenty of options for eating healthy right before bed! What's your favorite snack to eat right before you drift off to sleep?

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Got it .

Thanks so much. You know ever since I was a little girl been drinking warm milk before bed still doing it now all these years been beneficial to my health how great is that

Wow amazing foods to eat

I always eat a banana before bed. I saw on Dr Oz that it's helps (women) get to sleep.

Good tips

Ham N cheese roll???😂

Raw carrots are pretty hard to digest, so you should always chew them up very well whether it's before bed or not.

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The 21 Healthiest Types of Food to Eat before Bed ...

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Cherries

Warm Milk

Jasmine Rice

Fortified Cereal

Bananas

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Baby Carrots

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