You don't want to chow down on the wrong thing right before bed, because it could cause an upset stomach or nightmares. Of course, if your tummy is rumbling, you shouldn't starve yourself. You just need to know what foods are the healthiest for you to eat that late at night. The next time you're in the mood for a midnight snack, try one of these:
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1. Cherries
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2. Warm Milk
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3. Jasmine Rice
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4. Fortified Cereal
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As part of taking control over your health and wellbeing, it's important to pay attention to the amount of sugar you consume daily. Did you ever wonder how many grams of sugar are in a teaspoon? Understanding this can help you make healthier choices and avoid those sneaky sugars that add up throughout the day. No doubt, your body will thank you!
5. Bananas
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6. Turkey
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7. Sweet Potatoes
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8. Ginger Tea
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9. Ham and Cheese Roll
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10. Walnuts
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11. Spiced Popcorn
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12. Whole Grain Toast and Almond Butter
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13. Smoothie
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14. Cup of Soup
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15. Avocado
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16. Yogurt
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17. Honey
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18. Passionfruit
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19. Cherry Juice
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20. String Cheese
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21. Baby Carrots
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Now you have plenty of options for eating healthy right before bed! What's your favorite snack to eat right before you drift off to sleep?
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