7 Healthy Energizing Foods That Will Keep You Going All Day Long ...

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Regularly consuming energizing foods will have you feeling amazing in no time.

Believe it or not, your diet can actually play a huge role in your energy levels and their stability.

If you’ve ever noticed how your energy is drained at a certain time every day, it’s time to look at your diet.

Eating an excess amount of refined sugar, refined carbohydrates, and processed foods can drain your energy by temporarily lifting your energy levels, leaving them to decline later.

That, and foods that are difficult to digest (most processed foods) will make your energy be used for digestion, so you will have less energy to do other activities.

That is why it’s crucial to regularly eat energizing foods - so that you can have lasting energy for the entire day, and without any crashes.

1. Bananas

Bananas

You probably have heard that bananas are one of the best energizing foods, and that’s because they are!

They are packed with carbohydrates and natural sugars that give you an instant energy boost.

Unlike refined sugar and processed carbohydrates, however, this sugar from fruit will not cause the same rapid rise in glucose levels;2

instead, it will produce a steady and more gradual rise.

Bananas also contain a lot of fiber that helps keep your energy levels stable, thus preventing a later energy crash.

I like eating them plain before I run, or in smoothies, but they also make a good “soft serve” ice cream when frozen and blended up.

2. Avocados

Avocados

Avocados are great for boosting energy because they are not converted into fat.

That is because they are rich in monosaturated fats that are used for energy instead of being stored as unhealthy fats.

Avocados are rich in b-vitamins, and these vitamins are essential for increasing your energy.

They are also rich in fiber, which means you will have lasting energy.

I like adding avocado to salads, soups, and even smoothies for a creamy texture.

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