7 Healthy Picks when the Cafeteria is Your Only Choice ...

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Whether you’re in college or stuck at the office, sometimes heading to the cafeteria is your only option, but healthy cafeteria picks aren’t always abundant, so what’s a girl to do?

Fortunately, you can cobble together a healthy meal in the cafeteria, but it takes a bit of effort.

Meaning, you can’t go in and grab the first couple things you see and call it a meal.2

Healthy cafeteria picks fill you up, are high in nutrients, low in fat and calories and of course, they taste great too!

1. Baked Potatoes

Baked Potatoes

Stay away from the mashed potatoes smothered in gravy even if they taste really good.

Instead, have a baked potato topped with veggies and low-fat cheese.2

You’ll fill your tummy with fiber, which staves off hunger between meals, plus you’ll load up on vitamins A and C, potassium, calcium and protein.

A delicious baked potato is one of my favorite healthy cafeteria picks!

I highly recommend it.

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