7 Naturally Gluten-Free Foods You Don't Have to Worry about Enjoying ...

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Whether you have celiac disease or are simply gluten intolerant, finding naturally gluten-free foods makes it so much easier to plan your meals and snacks without worry.

You must avoid wheat, rye and barley, which is easier said than done.

Take it from me โ€“ I have a gluten-free son and itโ€™s always astounding what items these grains are hidden in.

So, knowing some naturally gluten-free foods helps take the guesswork out of shopping and keeps you from having to scrutinize every single ingredients list.2

1. Fruit

Fruit

Not only is fruit one the several naturally gluten-free foods, but it is also a healthy staple for any diet.

Full of vitamins and minerals, fruits contain no gluten and are an easy way to satisfy your hunger without compromising your health.

This goes for all fresh and frozen fruit.

You will need to be cautious about canned fruit pie fillings and any fruit that comes bathed in any type of sauce.

These may contain gluten.

2. Vegetables

Vegetables

Just like fruit, vegetables are gluten-free and chock full of nutrition.2

Eat them raw or cooked any time you like.

They taste great in omelets at breakfast, salads at lunch and steamed with garlic for dinner.

Just stay away from tempura vegetables and vegetables doused in sauce of any kind.

They very likely contain gluten and could make you sick.

3. Dairy

Dairy

Ah, milk!

Itโ€™s full of calcium for your bones and teeth and protein for your muscles.2

And the bonus is that itโ€™s completely gluten-free.

Thatโ€™s great news for your health and your taste buds.

Likewise, most kinds of yogurt, sour cream, cream cheese and butter are also gluten-free.

Be wary when it comes to ice cream though.

Obviously, you canโ€™t have any flavors that contain cookies or cake, but some of the off brands also contain fillers that might not be gluten-free.

When in doubt, call the manufacturer and check.

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