7 Reasons Why Pumpkin is Good for You ...

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I’ve recently discovered that pumpkins are good for you, and I’m thrilled, since this is fall, pumpkin season!

If you’re just hearing this good news, keep reading!

Here are 7 reasons why pumpkin is good for you.

Canned or cooked, as long as you’re not adding sugar, you’re good to go!

1. It’s Rich in Fiber

One of the lesser-known reasons why pumpkin is good for you is because it’s fairly high in fiber.

One cup of cooked, mashed pumpkin contains 3 grams of fiber, or roughly 11% of your recommended daily allowance.3

It’s an Excellent Source of Vitamin a
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