There are countless nutrition mistakes most people make when navigating the grocery store that usually will take time for them to even understand the mistake they are making.
Or they may never know!
Mistakes like purchasing food without understand the serving size, tricky wordy, being fooled into buying fat free and even buying a product just because it is advertised as natural.
Food companies want to trick you into buying their product with crafty wording that will drive mega sales.
But do not be outsmarted and check out the mistakes most make so you will never make the same mistakes again!
1. You Ignore Serving Size
You ignore the serving size and as a result you end up eating more calories than you even realize.
That small bag of pretzels is packed with four servings.
So the 150 calories listed on the nutrition label is in essence for one serving of 23 pretzels and consuming the entire bag is 600 calories.
That is a big difference so make sure you pay attention to the serving size listed on the package.