Swap Your Peanut Butter out for These Equally Yummy Spreads ...


Peanut butter is a great choice for a well-balanced meal plan.

Provided you choose a natural one, you get lots of protein and healthy fats without all the sugar and salt found in some peanut butter brands.

If you want to shake things up at mealtime, consider trying another spread instead of your usual peanut butter.

Each of these is equally as delicious and lets you try something new, while also varying your nutrient intake.

1. Macadamia Nut Butter

This kind of nut butter is a bit higher in calories than peanut butter, so you want to go easy on it.

However, it has a great flavor that allows a little to go a long way.

Macadamia nut butter is packed with omega-3 fatty acids so it’s good for your brain and heart.

Use it in place of peanut butter on a sandwich, spread it on apple slices or use it to make cookies or oatmeal.

Sunflower Seed Butter
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