7 Cheeses πŸ§€ with the Biggest πŸ‘πŸΌ and Best πŸ‘πŸΌ Health Benefits βœ… ...

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What if I told you that you can totally eat cheese, guilt-free?

Cheese gets a bad rap for being full of fat and calories, but the truth is that cheese has loads of health benefits.

In addition to calcium for strong bones, cheese also contains a healthy dose of protein, which plays a big role in many of your bodily functions.

Certain types of cheese also have specific health benefits and eating them is something you can do without feeling bad.

Next time you have a craving, try one of these types of cheese, as recommended by Women’s Health magazine.

1. Swiss Cheese Can Stop Bloating in Its Tracks

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If you typically get bloated and uncomfortable when you eat cheese, you might find that you can eat Swiss without the same issues.

When Swiss cheese is made, most of the lactose is taken out of it.

Because lactose is what generally causes discomfort after eating, this reduced amount of it can help you enjoy Swiss, problem-free.2

Swiss cheese makes a tasty grilled cheese sandwich and also adds just the right touch of flavor to your favorite salad.

2. Take Control of PMS by Eating Parmesan Cheese

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Parmesan cheese tastes great melted on veggie soup or mixed into tomato pasta sauce.

It adds just a hit of saltiness.

Turns out that researchers have found that Parmesan can battle pre-menstrual syndrome.

Parmesan is especially high in calcium, which can help fight the symptoms of PMS, including tiredness, food cravings and mood disturbances.

So next time, PMS hits hard, have the Alfredo for dinner!

3. Boost Heart Health with an Ounce of Feta

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A serving of cheese is typically an ounce and since feta has such an intense flavor, you can get by with less of it.

That’s great news for your heart.

You can eat feta in moderate amounts, saving you calories, while also boosting heart health.

Studies show that feta is lower in saturated fat than other types of cheese, which makes it a healthier choice for your ticker.

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