7 Ways That Cooking with Coconut Oil Can Help You ...

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You’ve no doubt heard all about the beauty benefits of using coconut oil on your skin and in your hair.

If you’ve already started with it, more power to you.

Did you know that you can also cook with coconut oil?

It has health benefits that should make it a natural part of your pantry.

You can get coconut oil at any supermarket where the other cooking oils are sold.

Once you try it, you may never go back.

1. Improve Your Cholesterol

There are two types of cholesterol.

The good kind is called HDL and the bad kind is called LDL.2

Studies have shown that eating coconut oil can help increase your good cholesterol, which improves heart health and can ward of heart disease.

Just like with any fat, you want to limit your intake because it does contain fat and calories, which can cause weight gain if you eat too much of it.

Reduce Your Risk of Diabetes
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