30 Recipes Using Seaweed to Boost Your Superfood Intake ...

Neecey

Before you say eww, please read my article on the benefits of seaweed (Why You Should Consider Eating Seaweed ... @Neecey). I'm sure once you do, you'll be ready to dive into any of these recipes which not only taste great but are so beneficial to your health too.

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1

Beef Kimbap

Beef Kimbap Source: Beef Kimbap Recipe Easy Delicious
It looks like sushi but this Korean dish is for meat eaters.

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Beef Kimbap is a popular Korean dish that is similar to sushi but made with beef instead of fish. It is made with steamed white rice, seasoned with sesame oil and salt, and then rolled with thin slices of beef, vegetables, and pickled radish. It is then cut into bite-sized pieces and served with a dipping sauce.

Beef Kimbap is a great way to get more seaweed into your diet. Seaweed is a nutrient-dense superfood that is packed with vitamins, minerals, and fiber. It is also a good source of omega-3 fatty acids, which can help reduce inflammation. The seaweed used in Beef Kimbap is usually dried laver, which is a type of edible seaweed.

Beef Kimbap is a great meal or snack option for people who are trying to eat healthier. It is low in calories and fat, and high in protein and fiber. It is also a great source of iron, zinc, and B vitamins. Plus, it is easy to make and can be customized with your favorite vegetables and seasonings.

2

RAW California Rolls

RAW California Rolls Source: RAW Food for Truth: California
The basic California roll given the raw touch.

Frequently asked questions

Seaweed is a type of marine algae that grows in the sea. It's considered a superfood because it's packed with vitamins, minerals, and antioxidants. It's high in iodine, calcium, and vitamin C, which are all great for your health.

You can use both fresh and dried seaweed in cooking. Fresh seaweed is great for salads and soups, while dried seaweed can be rehydrated and used in many recipes like stews, stir-fries, and snacks.

Yes, there are many types of edible seaweed, such as nori, kelp, dulse, wakame, and arame. Each type has a unique taste and texture, and they can be used in different dishes to add variety to your meals.

You can add seaweed to your diet by using it in salads, sushi rolls, soups, and smoothies. You can also snack on dried seaweed or sprinkle it as a seasoning over meals to get its health benefits.

Seaweed is generally safe to eat, but because it's high in iodine, eating too much could cause thyroid problems for some people. It's also important to buy from a reliable source to avoid contamination with heavy metals. If you have concerns, talk to a healthcare provider.

3

Sesame Ramen with Roasted Tempeh and Seaweed

Sesame Ramen with Roasted Tempeh and Seaweed Source: Sesame Ramen with Roasted Tempeh
Forget those store bought ramen and try this instead.

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This wholesome dish is not only bursting with flavour but also packs a punch of nutrition. Roasted tempeh offers a satisfyingly chewy texture and a nutty taste, making it a perfect plant-based protein to top off the ramen. Meanwhile, the nutrient-rich seaweed lends a subtle marine flair, which complements the creamy sesame broth beautifully. Savor each slurp and enjoy the harmony of tastes and textures. Plus, it's a creative way to weave seaweed into your diet, increasing your iodine and mineral intake with every delicious bite.

4

Sushi Bowl with Asparagus and Avocado

Sushi Bowl with Asparagus and Avocado Source: Sushi Bowl with Asparagus and
A satisfying and tasty dish non-vegans will enjoy.

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This delicious sushi bowl with asparagus and avocado is a great way to incorporate seaweed into your diet. Seaweed is a nutritious superfood, rich in essential vitamins and minerals. It's also a great source of dietary fiber and omega-3 fatty acids. This sushi bowl is a great vegan-friendly option, as it contains no fish or animal products. The asparagus adds a nice crunch and the avocado adds a creamy texture. It's a filling and flavorful meal that can be enjoyed for lunch or dinner. Serve it with a side of sushi rice and you'll have a hearty meal that's sure to please.

5

Turmeric Cashews Tossed with Cayenne, Nori, and Sesame

Turmeric Cashews Tossed with Cayenne, Nori, and Sesame Source: Turmeric Cashews
Looking for a tasty, healthy, nutty snack? Look no further.

6

Japanese Miso Soup with Tofu and Wakame

Japanese Miso Soup with Tofu and Wakame Source: Tofu and Wakame Miso Soup
So many good things in this soup.

7

Miyeok Guk (Seaweed Soup)

Miyeok Guk (Seaweed Soup) Source: Miyeok Guk (Beef Seaweed Soup)
Mostly made with beef. Mussels are a great non-meat alternative to beef.

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Miyeok Guk (Seaweed Soup) is a traditional Korean soup that has become increasingly popular in recent years. It is made with beef, mussels, and seaweed, making it a great source of vitamins and minerals. Seaweed is a type of algae and is a great source of vitamins A, C, and E, as well as iron and calcium. It is also high in dietary fiber, which helps promote a healthy digestive system. Additionally, seaweed is a great source of omega-3 fatty acids, which can help reduce inflammation and support heart health.

The soup is typically made with beef, but mussels can be used as a great non-meat alternative. Additionally, other ingredients can be added to the soup such as mushrooms, onions, garlic, and other vegetables. This soup is usually served with a side of rice and is often eaten during special occasions.

In addition to being a great source of vitamins and minerals, seaweed has been used for centuries in traditional medicine. It is believed to help improve digestion, reduce inflammation, and boost the immune system. Seaweed is also thought to help reduce the risk of certain cancers and improve cognitive functioning.

8

Hurricane Popcorn

Hurricane Popcorn Source: Hurricane popcorn chinese grandma
A ridiculously addictive Asian-fusion snack from Hawaii.

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Hurricane Popcorn is a unique snack, combining Asian and Hawaiian flavors. It is made with seaweed, a superfood that is packed with essential vitamins and minerals. Seaweed is high in fiber, which can help to reduce cholesterol and improve digestion. It is also high in antioxidants, which can help to protect the body from free radicals and reduce inflammation.

The recipe for Hurricane Popcorn is simple and can be made in minutes. It begins with popping popcorn kernels in a large pot. Once the popcorn is popped, it is mixed with seaweed, sesame oil, and optional seasonings such as chili powder or garlic powder. The popcorn is then spread out on a baking sheet and baked for about 10 minutes.

Once the popcorn is cooled, it can be served as a snack or used as a topping for salads, soups, and other dishes. It can also be used as a garnish for drinks, such as a margarita or a mimosa. Hurricane Popcorn is a delicious and nutritious snack that is sure to please everyone. It is also a great way to add more seaweed to your diet.

9

Onigirazu (Rice Sandwiches)

Onigirazu (Rice Sandwiches) Source: Recipe: ONIGIRAZU
Who said sandwiched have to be made with bread?

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Onigirazu is a Japanese concoction that ingeniously swaps out the traditional bread slices for a hearty layer of rice. This rice sandwich is then wrapped in nori (dried seaweed), creating a perfect package of deliciousness. Fill it with your choice of ingredients—think succulent salmon, tangy pickled plums, or fresh, crisp veggies—for a meal that's not just filled with nutrients but also brimming with flavors. This grab-and-go food is not only a healthier alternative, but it's also a delightful twist that any seaweed lover can assemble in no time. Prepare to impress your taste buds and boost your nutrient intake in one fell swoop!

10

Nori Lunch Wrap

Nori Lunch Wrap Source: 13 Healthy Snacks for 2013
Don't just use nori to wrap your sushi.

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Nori, a type of edible seaweed, is a versatile and nutrient-dense superfood that can be used in a variety of recipes. A popular use of nori is for sushi wraps, but nori can also be used to create a delicious and healthy lunch wrap. This wrap is a great way to get in your daily dose of vitamins and minerals, as well as fiber.

Nori is packed with essential vitamins and minerals, such as calcium, magnesium, iron, and vitamins A, C, and K. Nori is also a great source of dietary fiber and protein. Nori is low in calories and fat, making it a great choice for those looking to maintain a healthy weight.

To make a nori lunch wrap, begin by heating a sheet of nori in a toaster oven or dry skillet until it becomes crisp. Once the nori is crisp, spread a thin layer of hummus or guacamole on the nori sheet. Top with your favorite vegetables, such as thinly sliced cucumbers, tomatoes, carrots, and bell peppers. Finally, add some cooked tofu or tempeh for a protein boost. Roll up the nori wrap, slice in half, and enjoy.

11

Sunomono (Cucumber and Seaweed)

Sunomono (Cucumber and Seaweed) Source: Sunomono (Cucumber Salad) - dang
Surprise everyone by serving this as a side at your next barbeque.

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Sunomono is an incredibly simple and refreshing side dish that is sure to impress your guests. It is a Japanese cucumber salad made with cucumber, seaweed, and a sweet and tangy dressing. The cucumber is usually sliced thin and then marinated in the dressing. The seaweed is usually wakame, but you could also use other varieties like kombu, kelp, or hijiki.

The dressing for this salad is typically a mixture of vinegar, sugar, and soy sauce. The combination of sweet and tangy flavors makes this a unique dish that pairs well with grilled meats, fish, and other Asian-inspired dishes. Sunomono is a great way to add a boost of nutrition to any meal. Seaweed is packed with vitamins, minerals, and antioxidants, and is a great source of iodine, calcium, and magnesium.

Sunomono is also very easy to make. All you need to do is slice the cucumber, mix the dressing, and combine the two. You can also add other vegetables such as carrots, radishes, or daikon to the salad. Once everything is combined, let it marinate for a few hours before serving.

12

Hijiki Salad

Hijiki Salad Source: Hijiki Seaweed Salad ひじきの煮物 •
If you love Asian flavors, you have to try this.

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Hijiki Salad is a popular Japanese dish made from hijiki seaweed, carrots, and other vegetables. The hijiki is boiled and marinated in a mixture of soy sauce, sugar, and mirin, giving the salad a unique sweet and savory flavor. It is a great source of dietary fiber, calcium, iron, and magnesium. It also contains antioxidants, which can help protect against chronic diseases. Hijiki Salad is a great way to add more superfoods to your diet and is a delicious and nutritious side dish or snack.

13

California Roll

California Roll Source: KitchMe
The classic "no raw fish here" sushi.

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The California Roll is a sushi roll made with cooked crab or imitation crab, cucumber, and avocado. It is often served with a sweet and tangy dipping sauce such as soy sauce, wasabi, and pickled ginger. It is one of the most popular sushi rolls in the United States and is often served as a starter in Japanese restaurants. Seaweed is a key ingredient in the California Roll, providing a unique flavor and texture. Seaweed is a nutrient-rich superfood, packed with vitamins and minerals including iodine, calcium, and iron. Eating seaweed regularly can help to improve heart health, reduce inflammation, and boost the immune system.

14

KONBU, WAKAME, MUSHROOM & SCALLOP SOUP

KONBU, WAKAME, MUSHROOM & SCALLOP SOUP Source: Ocean in a Bowl- Seaweed
A delicious way to eat beautiful scallops.

15

Sashimi Seaweed Salad

Sashimi Seaweed Salad Source: Sashimi seaweed salad - trio
A trio of sashimi, crunchy and crispy seaweeds, with a sesame and citrus dressing.

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This delightful dish is a celebration of textures and flavors, delicately balancing the freshness of sashimi—typically tuna, salmon, or yellowtail—with the natural saltiness of seaweed. The vibrant greens of the salad are complemented by the sprinkling of sesame seeds, adding a subtle nutty aroma, while a light zest from the citrus dressing provides a tangy kick that elevates the ensemble. Perfect as a starter or a light meal, this salad is not only a visual feast but a testament to the versatility of seaweed as a culinary ingredient. Enjoy a refreshing bite that’s both indulgent and nourishing.

16

Lamb with Laverbread Dipping Sauce

Lamb with Laverbread Dipping Sauce Source: Howel Food Finger licking lamb
Laverbread is a seaweed found around the coast of Wales. It is popularly served with bacon and cockles.

17

Tofu Hijiki Burgers

Tofu Hijiki Burgers Source: Recipe: Tofu-Hijiki Patties
This will change up your burger game.

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Tofu Hijiki Burgers are a delicious and nutritious way to add some extra flavor to your burger game. Seaweed, or hijiki, is a type of edible seaweed that is packed with essential minerals and vitamins, and is a great source of dietary fiber. Hijiki is also a good source of calcium, magnesium, and iron, making it a great addition to any meal.

Tofu Hijiki Burgers are easy to make and can be served as a main course or as a side dish. To make Tofu Hijiki Burgers, start by combining cooked hijiki seaweed, mashed tofu, and your favorite herbs and spices. Form the mixture into patties and cook them in a skillet or on the grill.

When served, top the burgers with your favorite condiments and vegetables. The combination of the hijiki and tofu makes for a delicious and nutritious burger. It’s also a great way to get your daily dose of superfoods.

18

Rolled Seaweed and Egg Omelet

Rolled Seaweed and Egg Omelet Source: Rolled Seaweed and Egg Omelette
A simple but delicious Korean side dish.

19

Avocado Toast with Poached Egg, Salmon Roe, and Seaweed Gomashio

Avocado Toast with Poached Egg, Salmon Roe, and Seaweed Gomashio Source: Avocado Toast with Poached Egg
Are you ready to give your avo toast a seaweed makeover?

20

Roasted Eggplant Donburi

Roasted Eggplant Donburi Source: Roasted Eggplant Donburi Recipe Fresh
This is a different way to chow down on good 'ole eggplant.

21

Vegan Fried Rice with Hijiki Seaweed

Vegan Fried Rice with Hijiki Seaweed Source: Vegan Fried Rice With Hijiki
Hijiki contains dietary fiber and essential minerals like iron, calcium, and magnesium and this traditional food has been a part of a balanced diet in Japan for centuries.

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Hijiki seaweed is a type of edible seaweed that has been consumed in Japan for centuries. It is a rich source of dietary fiber and essential minerals such as iron, calcium, and magnesium. Hijiki seaweed is often used in Japanese cuisine, including vegan fried rice.

Vegan fried rice is a popular dish in Japan, and it is a great way to incorporate hijiki seaweed into a vegan diet. The hijiki seaweed adds a unique flavor to the dish and provides additional nutrients. The hijiki seaweed is usually cooked with the rice and vegetables, and it is often served with a variety of seasonings such as soy sauce, sesame oil, and ginger.

Hijiki seaweed is a great source of dietary fiber, which can help to promote a healthy digestive system. It is also rich in essential minerals like iron, calcium, and magnesium. These minerals are important for the body as they help to maintain strong bones and teeth, and they can also help to regulate blood pressure and keep the heart healthy.

22

Doenjang 된장

Doenjang 된장 Source: Doenjang Adds Umami Notes to
Mashed potatoes, butter, sesame seeds, black pepper AND roasted seaweed. Who'd have thought?

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Doenjang is a savory, salty, and slightly sweet fermented soybean paste that is widely used in Korean cuisine. It is made from soybeans, salt, and water, which are fermented in an earthenware pot for several months. Doenjang is a key ingredient in many Korean dishes and is used as a condiment, marinade, and soup base.

Doenjang adds a unique umami flavor to dishes, and it pairs well with mashed potatoes, butter, sesame seeds, black pepper, and roasted seaweed. This combination of flavors creates a delicious and nutritious meal that is packed with vitamins, minerals, and other nutrients.

Seaweed is a great source of iodine, which helps to regulate the thyroid gland and is essential for proper metabolic functioning. It is also rich in vitamins, minerals, and antioxidants, which are beneficial for overall health. Roasted seaweed is a tasty and nutritious snack and can be added to a variety of dishes, including salads, soups, and stir-fries.

23

Japanese Seaweed Salad

Japanese Seaweed Salad Source: Japanese Seaweed Salad - the
The story behind this recipe is as interesting as the dish itself.

24

Seaweed Cookies

Seaweed Cookies Source: Seaweed Cookie Recipe - David
Move over choc chip cookies, seaweed cookies are here.

25

Baked Potato with Dulse Flakes

Baked Potato with Dulse Flakes Source: Eden Foods - Baked Potato
Dulse is a red seaweed that features in Irish cuisine. This shows seaweed recipes don't have to be "Asian, weird and unusual".

26

Seaweed Soup with Pork Balls 紫菜汤

Seaweed Soup with Pork Balls 紫菜汤 Source: Seaweed Soup Recipe with Pork
There's pork balls and shrimp, but seaweed is the star.

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Seaweed offers a unique umami flavor that can elevate simple dishes to something truly special. In this comforting soup, the seaweed marries beautifully with the savory pork balls and the added sweetness of shrimp to create a harmonious blend of flavors. It's not just delicious; it's also packed with nutrients. Seaweed is known for its rich iodine content, which is essential for thyroid health. Additionally, it provides a good source of vitamins A, C, and E, as well as minerals like zinc and calcium. Enjoy a bowl of this nourishing soup and take a step towards healthier eating.

27

Fig and Walnut Duileasc (dulse) Chocolate Truffles

Fig and Walnut Duileasc (dulse) Chocolate Truffles Source: Fig and walnut duileasec (dulse)
Did you imagine you could use seaweed in sweet recipes?

28

Zesty Seaweed Chips

Zesty Seaweed Chips Source: Zesty Seaweed Chips
You won't believe how easy it is to make these zesty snacks at home.

29

Seaweed Pesto

Seaweed Pesto Source: Seaweed Pesto
Make your pesto then sue it in this recipe for zucchini noodles
tastingpage.com

30

Shrimp Burger with Wakame Slaw

Shrimp Burger with Wakame Slaw Source: SHRIMP BURGER WITH WAKAME SLAW
Take your burger to the next level.

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