7 Ways to Avoid Late-Night Snacking ...

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COMMENT

If you're trying to lose weight, start eating better, or simply learn better habits, you might be interested in figuring out the best ways to avoid late-night snacking.

This is a huge problem for me (surprise, surprsie!);2

I'll often decide I need a handful of Goldfish crackers or a bowl of cereal before bed.

While it's technically occasionally okay, eating before you go to sleep is disastrous to your metabolism.

So, why not learn the right ways to avoid late-night snacking together?

1. Quench Your Thirst

One of the best ways to avoid late-night snacking is to fulfill yourself in another way.

Sometimes when you feel hungry, you're actually thirsty.

Even if that's not the case, you can often fulfill your cravings by drinking something in lieu of eating.2

Try drinking a glass of water instead;

it can trick your belly into thinking it's full.

Eat a Filling Dinner
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